Smoothie vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between smoothie and jujube
- Smoothie has more vitamin B12 and vitamin A; however, jujube is higher in vitamin C and potassium.
- Jujube covers your daily need for vitamin C, 49% more than smoothie.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.2% |
| Contains more PotassiumPotassium | +941.7% |
| Contains more IronIron | +220% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +181.6% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +147.9% |
| Contains more OtherOther | +50% |
~equal in
Protein
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 24.5mg | 69mg | 49% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.073mg | 8% | |
| Potassium | 24mg | 250mg | 7% |
| Manganese | 0.084mg | 4% | |
| Carbs | 8.16g | 20.23g | 4% |
| Iron | 0.15mg | 0.48mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Calories | 37kcal | 79kcal | 2% |
| Magnesium | 10mg | 2% | |
| Calcium | 41mg | 21mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B3 | 0.816mg | 0.9mg | 1% |
| Sodium | 29mg | 3mg | 1% |
| Protein | 1.22g | 1.2g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 8.16g | 20.23g | N/A |
| Sugar | 7.35g | N/A | |
| Zinc | 0.05mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.082mg | 0.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.