Smoothie vs. Limburger — In-Depth Nutrition Comparison
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Differences between smoothie and Limburger
- Smoothie has more vitamin C, while Limburger has more calcium, vitamin B12, and vitamin A.
- Limburger's daily need coverage for saturated fat is 84% higher.
- The amount of sugar in Limburger is lower.
- Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of smoothie is 44.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +1112.2% |
| Contains more PotassiumPotassium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +416.5% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.746g | 76% |
| Phosphorus | 393mg | 56% | |
| Calcium | 41mg | 497mg | 46% |
| Fats | 0g | 27.25g | 42% |
| Vitamin B2 | 0.503mg | 39% | |
| Protein | 1.22g | 20.05g | 38% |
| Vitamin A | 340µg | 38% | |
| Sodium | 29mg | 800mg | 34% |
| Vitamin B12 | 0.24µg | 1.04µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 1.177mg | 24% | |
| Monounsaturated fat | 8.606g | 22% | |
| Zinc | 2.1mg | 19% | |
| Folate | 58µg | 15% | |
| Calories | 37kcal | 327kcal | 15% |
| Vitamin B1 | 0.08mg | 7% | |
| Magnesium | 21mg | 5% | |
| Vitamin B3 | 0.816mg | 0.158mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.495g | 3% | |
| Carbs | 8.16g | 0.49g | 3% |
| Potassium | 24mg | 128mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.038mg | 2% | |
| Net carbs | 8.16g | 0.49g | N/A |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 7.35g | 0.49g | N/A |
| Vitamin B6 | 0.082mg | 0.086mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1565.3% |
| Contains more WaterWater | +86.5% |
| Contains more ProteinProtein | +1543.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1014.7% |
