Smoothie vs. Mousse — In-Depth Nutrition Comparison
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How are smoothie and mousse different?
- Smoothie is higher in vitamin C; however, mousse is richer in vitamin B12 and calcium.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Smoothie contains 245 times more vitamin C than mousse. While smoothie contains 24.5mg of vitamin C, mousse contains only 0.1mg.
- Smoothie has less sugar.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.7% |
| Contains more CalciumCalcium | +134.1% |
| Contains more PotassiumPotassium | +495.8% |
| Contains more IronIron | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24400% |
| Contains more Vitamin B3Vitamin B3 | +458.9% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0g | 9.151g | 42% |
| Vitamin C | 24.5mg | 0.1mg | 27% |
| Fats | 0g | 16g | 25% |
| Phosphorus | 117mg | 17% | |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Vitamin B12 | 0.24µg | 0.47µg | 10% |
| Calories | 37kcal | 225kcal | 9% |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Protein | 1.22g | 4.14g | 6% |
| Calcium | 41mg | 96mg | 6% |
| Iron | 0.15mg | 0.55mg | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin B3 | 0.816mg | 0.146mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Potassium | 24mg | 143mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Carbs | 8.16g | 16.07g | 3% |
| Caffeine | 7mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B6 | 0.082mg | 0.058mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 8.16g | 15.47g | N/A |
| Sugar | 7.35g | 14.81g | N/A |
| Sodium | 29mg | 38mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.4% |
| Contains more ProteinProtein | +239.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +150% |
