Smoothie vs. True morels — In-Depth Nutrition Comparison
Compare
What are the differences between smoothie and true morels?
- Smoothie is higher in vitamin A, yet true morels are higher in iron, potassium, fiber, and vitamin B3.
- True morels' daily need coverage for iron is 150% more.
- The amount of sugar in true morels is lower.
- The glycemic index of true morels is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Mushrooms, morel, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1612.5% |
| Contains more IronIron | +8020% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +176% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 12.18mg | 150% |
| Copper | 0.625mg | 69% | |
| Phosphorus | 194mg | 28% | |
| Vitamin C | 24.5mg | 27% | |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Zinc | 2.03mg | 18% | |
| Vitamin B2 | 0.205mg | 16% | |
| Potassium | 24mg | 411mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin B3 | 0.816mg | 2.252mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B1 | 0.069mg | 6% | |
| Magnesium | 19mg | 5% | |
| Protein | 1.22g | 3.12g | 4% |
| Vitamin B6 | 0.082mg | 0.136mg | 4% |
| Selenium | 2.2µg | 4% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Folate | 9µg | 2% | |
| Carbs | 8.16g | 5.1g | 1% |
| Fats | 0g | 0.57g | 1% |
| Calories | 37kcal | 31kcal | 0% |
| Net carbs | 8.16g | 2.3g | N/A |
| Calcium | 41mg | 43mg | 0% |
| Sugar | 7.35g | 0.6g | N/A |
| Sodium | 29mg | 21mg | 0% |
| Saturated fat | 0g | 0.065g | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +60% |
| Contains more ProteinProtein | +155.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +370.6% |
~equal in
Water
~89.61g
