Smoothie vs. Mussels — In-Depth Nutrition Comparison
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Important differences between smoothie and mussels
- Smoothie has more vitamin C; however, mussels has more vitamin B12, iron, vitamin B3, and potassium.
- Mussels's daily need coverage for vitamin B12 is 990% more.
- Smoothie has 2 times more vitamin C than mussels. Smoothie has 24.5mg of vitamin C, while mussels has 13.6mg.
- Smoothie is lower in sodium.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains less SodiumSodium | -92.1% |
| Contains more PotassiumPotassium | +1016.7% |
| Contains more IronIron | +4380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.1% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +9900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 24µg | 990% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Iron | 0.15mg | 6.72mg | 82% |
| Protein | 1.22g | 23.8g | 45% |
| Phosphorus | 285mg | 41% | |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Zinc | 2.67mg | 24% | |
| Vitamin B5 | 0.95mg | 19% | |
| Cholesterol | 0mg | 56mg | 19% |
| Folate | 76µg | 19% | |
| Copper | 0.149mg | 17% | |
| Sodium | 29mg | 369mg | 15% |
| Vitamin B3 | 0.816mg | 3mg | 14% |
| Vitamin C | 24.5mg | 13.6mg | 12% |
| Vitamin A | 91µg | 10% | |
| Magnesium | 37mg | 9% | |
| Polyunsaturated fat | 1.212g | 8% | |
| Calories | 37kcal | 172kcal | 7% |
| Fats | 0g | 4.48g | 7% |
| Potassium | 24mg | 268mg | 7% |
| Saturated fat | 0g | 0.85g | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Calcium | 41mg | 33mg | 1% |
| Vitamin B6 | 0.082mg | 0.1mg | 1% |
| Carbs | 8.16g | 7.39g | 0% |
| Net carbs | 8.16g | 7.39g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +47.6% |
| Contains more ProteinProtein | +1850.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +835.3% |
~equal in
Carbs
~7.39g
