Smoothie vs. Pea soup — In-Depth Nutrition Comparison
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What are the main differences between smoothie and pea soup?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while pea soup is higher in fiber and iron.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Pea soup is lower in sugar.
- Pea soup has a higher glycemic index (66) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +386.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3983.3% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.6mg | 27% |
| Copper | 0.146mg | 16% | |
| Sodium | 29mg | 336mg | 13% |
| Manganese | 0.245mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Selenium | 3.6µg | 7% | |
| Iron | 0.15mg | 0.73mg | 7% |
| Phosphorus | 47mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Vitamin B6 | 0.082mg | 0.02mg | 5% |
| Magnesium | 15mg | 4% | |
| Protein | 1.22g | 3.2g | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Calcium | 41mg | 12mg | 3% |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.816mg | 0.462mg | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0g | 0.524g | 2% |
| Fats | 0g | 1.09g | 2% |
| Monounsaturated fat | 0.372g | 1% | |
| Calories | 37kcal | 61kcal | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 24mg | 71mg | 1% |
| Carbs | 8.16g | 9.88g | 1% |
| Net carbs | 8.16g | 7.98g | N/A |
| Sugar | 7.35g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +276.5% |
~equal in
Water
~84.55g
