Smoothie vs. Pico de gallo — In-Depth Nutrition Comparison

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The main differences between smoothie and pico de gallo

Smoothie is richer than pico de gallo in vitamin C.
Daily need coverage for vitamin C for smoothie is 23% higher.
Smoothie contains less sodium.

Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Pico de gallo

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-93.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Pico de gallo

Contains more Vitamin CVitamin C	+544.7%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	3.8mg	23%
Sodium	29mg	469mg	19%
Vitamin B12	0.24µg		10%
Vitamin B6	0.082mg		6%
Vitamin B3	0.816mg		5%
Calcium	41mg	0mg	4%
Protein	1.22g	0g	2%
Iron	0.15mg	0mg	2%
Potassium	24mg		1%
Calories	37kcal	31kcal	0%
Net carbs	8.16g	9.38g	N/A
Carbs	8.16g	9.38g	0%
Sugar	7.35g	6.25g	N/A