Smoothie vs. Liver — In-Depth Nutrition Comparison
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How are smoothie and liver different?
- Liver is higher than smoothie in vitamin B12, vitamin A, iron, vitamin B3, and vitamin B6.
- Liver covers your daily need for vitamin B12, 768% more than smoothie.
- Smoothie contains 4 times more calcium than liver. Smoothie contains 41mg of calcium, while liver contains 10mg.
- Smoothie has a higher glycemic index (44) than liver (0).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -40.8% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +11846.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +933.7% |
| Contains more Vitamin B6Vitamin B6 | +595.1% |
| Contains more Vitamin B12Vitamin B12 | +7679.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 18.67µg | 768% |
| Vitamin A | 5405µg | 601% | |
| Iron | 0.15mg | 17.92mg | 222% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Protein | 1.22g | 26.02g | 50% |
| Vitamin B3 | 0.816mg | 8.435mg | 48% |
| Folate | 163µg | 41% | |
| Vitamin B6 | 0.082mg | 0.57mg | 38% |
| Phosphorus | 241mg | 34% | |
| Vitamin B1 | 0.258mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Polyunsaturated fat | 1.05g | 7% | |
| Fats | 0g | 4.4g | 7% |
| Saturated fat | 0g | 1.41g | 6% |
| Calories | 37kcal | 165kcal | 6% |
| Potassium | 24mg | 150mg | 4% |
| Calcium | 41mg | 10mg | 3% |
| Magnesium | 14mg | 3% | |
| Monounsaturated fat | 0.63g | 2% | |
| Sodium | 29mg | 49mg | 1% |
| Carbs | 8.16g | 3.76g | 1% |
| Vitamin C | 24.5mg | 23.6mg | 1% |
| Net carbs | 8.16g | 3.76g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +117% |
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +2032.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +341.2% |
