Smoothie vs. Rose hips — In-Depth Nutrition Comparison
Compare
Significant differences between smoothie and rose hips
- The amount of vitamin C, fiber, vitamin A, calcium, potassium, and iron in rose hips is higher than in smoothie.
- Rose hips cover your daily vitamin C needs 446% more than smoothie.
- Rose hips have 3 times less sugar than smoothie. Smoothie has 7.35g of sugar, while rose hips have 2.58g.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.2% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more IronIron | +606.7% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1638.8% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 426mg | 446% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 41mg | 169mg | 13% |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.166mg | 13% | |
| Potassium | 24mg | 429mg | 12% |
| Iron | 0.15mg | 1.06mg | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Carbs | 8.16g | 38.22g | 10% |
| Phosphorus | 61mg | 9% | |
| Calories | 37kcal | 162kcal | 6% |
| Vitamin B3 | 0.816mg | 1.3mg | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 29mg | 4mg | 1% |
| Protein | 1.22g | 1.6g | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Fats | 0g | 0.34g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 8.16g | 14.12g | N/A |
| Sugar | 7.35g | 2.58g | N/A |
| Vitamin B6 | 0.082mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.9% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +368.4% |
| Contains more OtherOther | +247.1% |
