Smoothie vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between smoothie and rutabagas
- Smoothie has more vitamin B12 and vitamin A; however, rutabagas have more fiber and potassium.
- Smoothie has 204 times more vitamin A than rutabagas. Smoothie has 408IU of vitamin A, while rutabagas have 2IU.
- Rutabagas are lower in sugar.
- Rutabagas have a higher glycemic index than smoothie.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1170.8% |
| Contains more IronIron | +193.3% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +108.8% |
~equal in
Carbs
~8.62g
~equal in
Water
~89.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Phosphorus | 53mg | 8% | |
| Potassium | 24mg | 305mg | 8% |
| Manganese | 0.131mg | 6% | |
| Folate | 21µg | 5% | |
| Magnesium | 20mg | 5% | |
| Copper | 0.032mg | 4% | |
| Iron | 0.15mg | 0.44mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 14.1mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Zinc | 0.24mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Vitamin B6 | 0.082mg | 0.1mg | 1% |
| Vitamin B3 | 0.816mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Sodium | 29mg | 12mg | 1% |
| Vitamin C | 24.5mg | 25mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 37kcal | 37kcal | 0% |
| Protein | 1.22g | 1.08g | 0% |
| Fats | 0g | 0.16g | 0% |
| Carbs | 8.16g | 8.62g | 0% |
| Net carbs | 8.16g | 6.32g | N/A |
| Calcium | 41mg | 43mg | 0% |
| Sugar | 7.35g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
2%
13%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 28)
Which food is cheaper?
Smoothie is cheaper (difference - $2.5)
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)