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  6. Smoothie vs. Rutabagas

Smoothie vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between smoothie and rutabagas

  • Smoothie has more vitamin B12 and vitamin A; however, rutabagas have more fiber and potassium.
  • Smoothie has 204 times more vitamin A than rutabagas. Smoothie has 408IU of vitamin A, while rutabagas have 2IU.
  • Rutabagas are lower in sugar.
  • Rutabagas have a higher glycemic index than smoothie.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Rutabagas, raw.

Infographic

Smoothie vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more PotassiumPotassium +1170.8%
Contains more IronIron +193.3%
Contains less SodiumSodium -58.6%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +22%
~equal in Vitamin C ~25mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Rutabagas DV% diff.
Vitamin B12 0.24µg 0µg 10%
Fiber 0g 2.3g 9%
Vitamin B1 0.09mg 8%
Phosphorus 53mg 8%
Potassium 24mg 305mg 8%
Manganese 0.131mg 6%
Folate 21µg 5%
Magnesium 20mg 5%
Copper 0.032mg 4%
Iron 0.15mg 0.44mg 4%
Vitamin B5 0.16mg 3%
Choline 14.1mg 3%
Vitamin B2 0.04mg 3%
Zinc 0.24mg 2%
Vitamin E 0.3mg 2%
Fructose 1.61g 2%
Vitamin B6 0.082mg 0.1mg 1%
Vitamin B3 0.816mg 0.7mg 1%
Polyunsaturated fat 0.088g 1%
Sodium 29mg 12mg 1%
Vitamin C 24.5mg 25mg 1%
Selenium 0.7µg 1%
Calories 37kcal 37kcal 0%
Protein 1.22g 1.08g 0%
Fats 0g 0.16g 0%
Carbs 8.16g 8.62g 0%
Net carbs 8.16g 6.32g N/A
Calcium 41mg 43mg 0%
Sugar 7.35g 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0.025g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +13%
Contains more FatsFats +∞%
Contains more OtherOther +108.8%
~equal in Carbs ~8.62g
~equal in Water ~89.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.