Smoothie vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between smoothie and salami?
- Smoothie is richer in vitamin C and vitamin A, while salami is higher in vitamin B12, vitamin B3, vitamin B6, iron, and potassium.
- Salami's daily need coverage for sodium is 74% higher.
- Smoothie is lower in sodium.
- Smoothie has a higher glycemic index (44) than salami (28).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Salami, cooked, beef, and pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more PotassiumPotassium | +1216.7% |
| Contains more IronIron | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +641.8% |
| Contains more Vitamin B6Vitamin B6 | +459.8% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 1740mg | 74% |
| Selenium | 31.3µg | 57% | |
| Vitamin B12 | 0.24µg | 1.52µg | 53% |
| Manganese | 0.978mg | 43% | |
| Saturated fat | 0g | 9.316g | 42% |
| Protein | 1.22g | 21.85g | 41% |
| Fats | 0g | 25.9g | 40% |
| Copper | 0.357mg | 40% | |
| Vitamin B3 | 0.816mg | 6.053mg | 33% |
| Vitamin B1 | 0.367mg | 31% | |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.082mg | 0.459mg | 29% |
| Monounsaturated fat | 11.127g | 28% | |
| Zinc | 2.93mg | 27% | |
| Phosphorus | 191mg | 27% | |
| Vitamin B2 | 0.357mg | 27% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B5 | 1.201mg | 24% | |
| Iron | 0.15mg | 1.56mg | 18% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Calories | 37kcal | 336kcal | 15% |
| Potassium | 24mg | 316mg | 9% |
| Vitamin D | 1µg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin D | 41IU | 5% | |
| Calcium | 41mg | 15mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Carbs | 8.16g | 2.4g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 8.16g | 2.4g | N/A |
| Sugar | 7.35g | 0.96g | N/A |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +240% |
| Contains more WaterWater | +99.8% |
| Contains more ProteinProtein | +1691% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1270.6% |
