Smoothie vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between smoothie and sapodillas
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, sapodillas are richer in fiber and iron.
- Sapodillas cover your daily fiber needs 21% more than smoothie.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.2% |
| Contains more PotassiumPotassium | +704.2% |
| Contains more IronIron | +433.3% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 24.5mg | 14.7mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.086mg | 10% | |
| Iron | 0.15mg | 0.8mg | 8% |
| Potassium | 24mg | 193mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 8.16g | 19.96g | 4% |
| Vitamin B3 | 0.816mg | 0.2mg | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.082mg | 0.037mg | 3% |
| Calories | 37kcal | 83kcal | 2% |
| Protein | 1.22g | 0.44g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Calcium | 41mg | 21mg | 2% |
| Phosphorus | 12mg | 2% | |
| Fats | 0g | 1.1g | 2% |
| Sodium | 29mg | 12mg | 1% |
| Saturated fat | 0g | 0.194g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 8.16g | 14.66g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.3% |
| Contains more WaterWater | +15.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +144.6% |
| Contains more OtherOther | +47.1% |
