Smoothie vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between smoothie and strudel
- Strudel is higher than smoothie in iron, vitamin B12, vitamin B6, vitamin B3, calcium, and vitamin A.
- Strudel covers your daily iron needs 72% more than smoothie.
- The amount of sodium in smoothie is lower.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +614.6% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +3833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +549.5% |
| Contains more Vitamin B6Vitamin B6 | +546.3% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 5.9mg | 72% |
| Vitamin B12 | 0.24µg | 1.6µg | 57% |
| Vitamin A | 395µg | 44% | |
| Phosphorus | 263mg | 38% | |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B6 | 0.082mg | 0.53mg | 34% |
| Vitamin B1 | 0.39mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 29mg | 691mg | 29% |
| Vitamin B3 | 0.816mg | 5.3mg | 28% |
| Vitamin C | 24.5mg | 27% | |
| Calcium | 41mg | 293mg | 25% |
| Folate | 74µg | 19% | |
| Fats | 0g | 11g | 17% |
| Calories | 37kcal | 318kcal | 14% |
| Carbs | 8.16g | 50g | 14% |
| Saturated fat | 0g | 2.7g | 12% |
| Protein | 1.22g | 5g | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.4mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 24mg | 71mg | 1% |
| Net carbs | 8.16g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 7.35g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +209.2% |
| Contains more ProteinProtein | +309.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +512.7% |
| Contains more OtherOther | +1311.8% |
