Smoothie vs. Tamarind — In-Depth Nutrition Comparison
Compare
How are smoothie and tamarind different?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A; however, tamarind is richer in iron, fiber, potassium, and vitamin B3.
- Daily need coverage for iron for tamarind is 33% higher.
- Smoothie has less sugar.
- Tamarind has a lower glycemic index (23) than smoothie (44).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Tamarinds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.5% |
| Contains more PotassiumPotassium | +2516.7% |
| Contains more IronIron | +1766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 36% | |
| Iron | 0.15mg | 2.8mg | 33% |
| Vitamin C | 24.5mg | 3.5mg | 23% |
| Magnesium | 92mg | 22% | |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 8.16g | 62.5g | 18% |
| Potassium | 24mg | 628mg | 18% |
| Phosphorus | 113mg | 16% | |
| Vitamin B2 | 0.152mg | 12% | |
| Copper | 0.086mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calories | 37kcal | 239kcal | 10% |
| Vitamin B3 | 0.816mg | 1.938mg | 7% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Calcium | 41mg | 74mg | 3% |
| Protein | 1.22g | 2.8g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 1.3µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin B6 | 0.082mg | 0.066mg | 1% |
| Saturated fat | 0g | 0.272g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0g | 0.6g | 1% |
| Net carbs | 8.16g | 57.4g | N/A |
| Sugar | 7.35g | 38.8g | N/A |
| Sodium | 29mg | 28mg | 0% |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +187.5% |
| Contains more ProteinProtein | +129.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +665.9% |
| Contains more OtherOther | +694.1% |
