Smoothie vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between smoothie and tart?
- Smoothie is richer in vitamin C and vitamin B12, while tart is higher in iron, vitamin B6, vitamin B3, vitamin A, and fiber.
- Tart's daily need coverage for iron is 41% higher.
- Smoothie is lower in sodium.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +2180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +544.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 42% | |
| Iron | 0.15mg | 3.42mg | 41% |
| Vitamin A | 285µg | 32% | |
| Folate | 100µg | 25% | |
| Vitamin B1 | 0.285mg | 24% | |
| Vitamin C | 24.5mg | 3.8mg | 23% |
| Vitamin B6 | 0.082mg | 0.38mg | 23% |
| Carbs | 8.16g | 76.8g | 23% |
| Selenium | 12.9µg | 23% | |
| Vitamin B3 | 0.816mg | 3.8mg | 19% |
| Calories | 37kcal | 372kcal | 17% |
| Sodium | 29mg | 361mg | 14% |
| Phosphorus | 93mg | 13% | |
| Magnesium | 44mg | 10% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fats | 0g | 5.99g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Copper | 0.073mg | 8% | |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Protein | 1.22g | 3.99g | 6% |
| Polyunsaturated fat | 0.878g | 6% | |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Choline | 8.4mg | 2% | |
| Potassium | 24mg | 66mg | 1% |
| Net carbs | 8.16g | 75.3g | N/A |
| Calcium | 41mg | 44mg | 0% |
| Sugar | 7.35g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +649.8% |
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +841.2% |
| Contains more OtherOther | +247.1% |
