Smoothie vs. Tuna salad — In-Depth Nutrition Comparison
Compare
A recap on differences between smoothie and tuna salad
- Smoothie is higher in vitamin C and vitamin A, yet tuna salad is higher in vitamin B12, vitamin B3, and iron.
- Tuna salad covers your daily vitamin B12 needs 40% more than smoothie.
- Smoothie contains 11 times more vitamin C than tuna salad. While smoothie contains 24.5mg of vitamin C, tuna salad contains only 2.2mg.
- The amount of sodium in smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fish, tuna salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.2% |
| Contains less SodiumSodium | -92.8% |
| Contains more PotassiumPotassium | +641.7% |
| Contains more IronIron | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1013.6% |
| Contains more Vitamin B3Vitamin B3 | +721.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 0.24µg | 1.2µg | 40% |
| Vitamin B3 | 0.816mg | 6.7mg | 37% |
| Protein | 1.22g | 16.04g | 30% |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin C | 24.5mg | 2.2mg | 25% |
| Phosphorus | 178mg | 25% | |
| Sodium | 29mg | 402mg | 16% |
| Copper | 0.145mg | 16% | |
| Fats | 0g | 9.26g | 14% |
| Iron | 0.15mg | 1mg | 11% |
| Calories | 37kcal | 187kcal | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 0g | 1.544g | 7% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Potassium | 24mg | 178mg | 5% |
| Magnesium | 19mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.031mg | 3% | |
| Manganese | 0.04mg | 2% | |
| Calcium | 41mg | 17mg | 2% |
| Folate | 8µg | 2% | |
| Carbs | 8.16g | 9.41g | 0% |
| Net carbs | 8.16g | 9.41g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B6 | 0.082mg | 0.081mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +42.9% |
| Contains more ProteinProtein | +1214.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +526.5% |
