Smoothie vs. Waffle — In-Depth Nutrition Comparison
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The main differences between smoothie and waffle
- Smoothie is richer in vitamin C, yet waffle is richer in iron, calcium, and vitamin B3.
- Daily need coverage for iron for waffle is 27% higher.
- Smoothie contains 61 times more vitamin C than waffle. Smoothie contains 24.5mg of vitamin C, while waffle contains 0.4mg.
- Smoothie contains less sodium.
- Smoothie has a lower glycemic index than waffle.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +522% |
| Contains more PotassiumPotassium | +562.5% |
| Contains more IronIron | +1440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6025% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +154% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.347mg | 27% | |
| Phosphorus | 190mg | 27% | |
| Vitamin C | 24.5mg | 0.4mg | 27% |
| Iron | 0.15mg | 2.31mg | 27% |
| Cholesterol | 0mg | 69mg | 23% |
| Fats | 0g | 14.1g | 22% |
| Vitamin B1 | 0.263mg | 22% | |
| Calcium | 41mg | 255mg | 21% |
| Sodium | 29mg | 511mg | 21% |
| Saturated fat | 0g | 2.866g | 13% |
| Protein | 1.22g | 7.9g | 13% |
| Calories | 37kcal | 291kcal | 13% |
| Folate | 46µg | 12% | |
| Manganese | 0.265mg | 12% | |
| Vitamin B5 | 0.485mg | 10% | |
| Monounsaturated fat | 3.521g | 9% | |
| Carbs | 8.16g | 32.9g | 8% |
| Vitamin B3 | 0.816mg | 2.073mg | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Magnesium | 19mg | 5% | |
| Potassium | 24mg | 159mg | 4% |
| Vitamin B6 | 0.082mg | 0.056mg | 2% |
| Net carbs | 8.16g | 32.9g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B12 | 0.24µg | 0.25µg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +115% |
| Contains more ProteinProtein | +547.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +303.2% |
| Contains more OtherOther | +811.8% |
