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Pretzel vs. 100 grand bar — In-Depth Nutrition Comparison

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Differences between Pretzel and 100 grand bar

  • Pretzel has more Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, and Fiber, while 100 grand bar has more Vitamin B12.
  • 100 grand bar's daily need coverage for Saturated Fat is 58% higher.
  • 100 grand bar contains 33 times less Folate than Pretzel. Pretzel contains 166µg of Folate, while 100 grand bar contains 5µg.
  • The amount of Sodium in 100 grand bar is lower.

The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, 100 GRAND Bar.

Infographic

Pretzel vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1247.1%
Contains more Magnesium +16%
Contains more Phosphorus +48.8%
Contains more Potassium +36.8%
Contains more Manganese +490.1%
Contains more Selenium +76%
Contains more Calcium +181.5%
Contains less Sodium -83.6%
Contains more Copper +18.6%
Equal in Zinc - 0.99
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.1% 172% 21% 55% 20% 162% 28% 52% 132% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 14% 26% 27% 62% 22% 14%
Contains more Iron +1247.1%
Contains more Magnesium +16%
Contains more Phosphorus +48.8%
Contains more Potassium +36.8%
Contains more Manganese +490.1%
Contains more Selenium +76%
Contains more Calcium +181.5%
Contains less Sodium -83.6%
Contains more Copper +18.6%
Equal in Zinc - 0.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +11.9%
Contains more Vitamin C +200%
Contains more Vitamin B1 +631%
Contains more Vitamin B2 +179%
Contains more Vitamin B3 +2561.6%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +362.5%
Contains more Folate +3220%
Contains more Choline +19.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +121.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9.4% 0% 7% 106% 77% 99% 19% 17% 125% 0% 16% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.6% 8.4% 0% 2.3% 15% 27% 3.7% 11% 3.7% 3.8% 36% 13% 16%
Contains more Vitamin E +11.9%
Contains more Vitamin C +200%
Contains more Vitamin B1 +631%
Contains more Vitamin B2 +179%
Contains more Vitamin B3 +2561.6%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +362.5%
Contains more Folate +3220%
Contains more Choline +19.9%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +121.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +301.6%
Contains more Carbs +13.3%
Contains more Other +219.1%
Contains more Fats +559.7%
Contains more Water +94.9%
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +301.6%
Contains more Carbs +13.3%
Contains more Other +219.1%
Contains more Fats +559.7%
Contains more Water +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +730.7%
Equal in Polyunsaturated fat - 1.388
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +730.7%
Equal in Polyunsaturated fat - 1.388

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel 100 grand bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pretzel 100 grand bar Opinion
Net carbs 76.99g 69.97g Pretzel
Protein 10.04g 2.5g Pretzel
Fats 2.93g 19.33g 100 grand bar
Carbs 80.39g 70.97g Pretzel
Calories 384kcal 468kcal 100 grand bar
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g 51.9g Pretzel
Fiber 3.4g 1g Pretzel
Calcium 27mg 76mg 100 grand bar
Iron 4.58mg 0.34mg Pretzel
Magnesium 29mg 25mg Pretzel
Phosphorus 128mg 86mg Pretzel
Potassium 223mg 163mg Pretzel
Sodium 1240mg 203mg 100 grand bar
Zinc 1.04mg 0.99mg Pretzel
Copper 0.156mg 0.185mg 100 grand bar
Manganese 1.015mg 0.172mg Pretzel
Selenium 4.4µg 2.5µg Pretzel
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 0.47mg 0.42mg Pretzel
Vitamin C 2.1mg 0.7mg Pretzel
Vitamin B1 0.424mg 0.058mg Pretzel
Vitamin B2 0.332mg 0.119mg Pretzel
Vitamin B3 5.27mg 0.198mg Pretzel
Vitamin B5 0.322mg 0.182mg Pretzel
Vitamin B6 0.074mg 0.016mg Pretzel
Folate 166µg 5µg Pretzel
Vitamin B12 0µg 0.29µg 100 grand bar
Choline 29.5mg 24.6mg Pretzel
Vitamin K 2.8µg 6.2µg 100 grand bar
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Cholesterol 0mg 12mg Pretzel
Trans Fat 0.004g 0g 100 grand bar
Saturated Fat 0.391g 11.9g Pretzel
Monounsaturated Fat 0.727g 6.039g 100 grand bar
Polyunsaturated fat 1.291g 1.388g 100 grand bar
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
11%
100 grand bar
Minerals Daily Need Coverage Score
67%
Pretzel
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 49.69g)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 11.509g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 1037mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 83)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.