Pretzel vs. 100 grand bar — In-Depth Nutrition Comparison
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Differences between pretzel and 100 grand bar
- Pretzel has more iron, folate, manganese, vitamin B3, vitamin B1, protein, and vitamin B2, while 100 grand bar has more fats.
- 100 grand bar's daily need coverage for saturated fat is 58% higher.
- 100 grand bar contains 33 times less folate than pretzel. Pretzel contains 166µg of folate, while 100 grand bar contains 5µg.
- The amount of sodium in 100 grand bar is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +1247.1% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +490.1% |
| Contains more SeleniumSelenium | +76% |
| Contains more CalciumCalcium | +181.5% |
| Contains more CopperCopper | +18.6% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +11.9% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +179% |
| Contains more Vitamin B3Vitamin B3 | +2561.6% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more FolateFolate | +3220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.34mg | 53% |
| Saturated fat | 0.391g | 11.9g | 52% |
| Sodium | 1240mg | 203mg | 45% |
| Folate | 166µg | 5µg | 40% |
| Manganese | 1.015mg | 0.172mg | 37% |
| Vitamin B3 | 5.27mg | 0.198mg | 32% |
| Vitamin B1 | 0.424mg | 0.058mg | 31% |
| Starch | 72.58g | 30% | |
| Fats | 2.93g | 19.33g | 25% |
| Vitamin B2 | 0.332mg | 0.119mg | 16% |
| Protein | 10.04g | 2.5g | 15% |
| Monounsaturated fat | 0.727g | 6.039g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fiber | 3.4g | 1g | 10% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Phosphorus | 128mg | 86mg | 6% |
| Calcium | 27mg | 76mg | 5% |
| Calories | 384kcal | 468kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B6 | 0.074mg | 0.016mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Carbs | 80.39g | 70.97g | 3% |
| Copper | 0.156mg | 0.185mg | 3% |
| Selenium | 4.4µg | 2.5µg | 3% |
| Vitamin B5 | 0.322mg | 0.182mg | 3% |
| Vitamin K | 2.8µg | 6.2µg | 3% |
| Vitamin C | 2.1mg | 0.7mg | 2% |
| Potassium | 223mg | 163mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Magnesium | 29mg | 25mg | 1% |
| Choline | 29.5mg | 24.6mg | 1% |
| Polyunsaturated fat | 1.291g | 1.388g | 1% |
| Protein per 100 calories | 2.6g | 0.53g | N/A |
| Calories per 10 g protein | 382kcal | 1872kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 0.62 | N/A |
| Net carbs | 76.99g | 69.97g | N/A |
| Sugar | 2.21g | 51.9g | N/A |
| Zinc | 1.04mg | 0.99mg | 0% |
| Vitamin E | 0.47mg | 0.42mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +301.6% |
| Contains more CarbsCarbs | +13.3% |
| Contains more FatsFats | +559.7% |
| Contains more WaterWater | +94.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +730.7% |
~equal in
Polyunsaturated fat
~1.388g
