Pretzel vs. 100 grand bar — In-Depth Nutrition Comparison
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Differences between Pretzel and 100 grand bar
- Pretzel has more Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, and Fiber, while 100 grand bar has more Vitamin B12.
- 100 grand bar's daily need coverage for Saturated Fat is 58% higher.
- 100 grand bar contains 33 times less Folate than Pretzel. Pretzel contains 166µg of Folate, while 100 grand bar contains 5µg.
- The amount of Sodium in 100 grand bar is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +1247.1% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +490.1% |
| Contains more SeleniumSelenium | +76% |
| Contains more CalciumCalcium | +181.5% |
| Contains more CopperCopper | +18.6% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin E Vitamin E | +11.9% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +179% |
| Contains more Vitamin B3Vitamin B3 | +2561.6% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more FolateFolate | +3220% |
| Contains more CholineCholine | +19.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +121.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +301.6% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +219.1% |
| Contains more FatsFats | +559.7% |
| Contains more WaterWater | +94.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.391 g
Monounsaturated Fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated Fat | -96.7% |
| Contains more Mono. FatMonounsaturated Fat | +730.7% |
~equal in
Polyunsaturated fat
~1.388g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 468kcal |
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| Protein | 10.04g | 2.5g |
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| Fats | 2.93g | 19.33g |
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| Vitamin C | 2.1mg | 0.7mg |
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| Net carbs | 76.99g | 69.97g |
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| Carbs | 80.39g | 70.97g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 29mg | 25mg |
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| Calcium | 27mg | 76mg |
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| Potassium | 223mg | 163mg |
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| Iron | 4.58mg | 0.34mg |
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| Sugar | 2.21g | 51.9g |
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| Fiber | 3.4g | 1g |
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| Copper | 0.156mg | 0.185mg |
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| Zinc | 1.04mg | 0.99mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg | 86mg |
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| Sodium | 1240mg | 203mg |
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| Vitamin A | 0IU | 127IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 0.47mg | 0.42mg |
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| Manganese | 1.015mg | 0.172mg |
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| Selenium | 4.4µg | 2.5µg |
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| Vitamin B1 | 0.424mg | 0.058mg |
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| Vitamin B2 | 0.332mg | 0.119mg |
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| Vitamin B3 | 5.27mg | 0.198mg |
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| Vitamin B5 | 0.322mg | 0.182mg |
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| Vitamin B6 | 0.074mg | 0.016mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 2.8µg | 6.2µg |
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| Folate | 166µg | 5µg |
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| Trans Fat | 0.004g | 0g |
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| Choline | 29.5mg | 24.6mg |
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| Saturated Fat | 0.391g | 11.9g |
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| Monounsaturated Fat | 0.727g | 6.039g |
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| Polyunsaturated fat | 1.291g | 1.388g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
11%
Minerals Daily Need Coverage Score
67%
26%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 49.69g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 11.509g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 1037mg)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 83)
Which food is cheaper?
100 grand bar is cheaper (difference - $2.4)