Pretzel vs. Allspice — In-Depth Nutrition Comparison
Compare
How are pretzel and allspice different?
- Pretzel is richer in folate and vitamin B1, while allspice is higher in manganese, fiber, calcium, copper, vitamin C, iron, and magnesium.
- Allspice covers your daily need for manganese, 84% more than pretzel.
- Pretzel contains 16 times more sodium than allspice. Pretzel contains 1240mg of sodium, while allspice contains 77mg.
- Pretzel has a higher glycemic index (83) than allspice (15).
Snacks, pretzels, hard, plain, salted and Spices, allspice, ground types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +63% |
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +2348.1% |
| Contains more PotassiumPotassium | +368.2% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +254.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.8% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +361.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 2.943mg | 84% |
| Fiber | 3.4g | 21.6g | 73% |
| Calcium | 27mg | 661mg | 63% |
| Sodium | 1240mg | 77mg | 51% |
| Copper | 0.156mg | 0.553mg | 44% |
| Vitamin C | 2.1mg | 39.2mg | 41% |
| Folate | 166µg | 36µg | 33% |
| Iron | 4.58mg | 7.06mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.101mg | 27% |
| Magnesium | 29mg | 135mg | 25% |
| Potassium | 223mg | 1044mg | 24% |
| Vitamin B2 | 0.332mg | 0.063mg | 21% |
| Vitamin B3 | 5.27mg | 2.86mg | 15% |
| Saturated fat | 0.391g | 2.55g | 10% |
| Vitamin B6 | 0.074mg | 0.21mg | 10% |
| Fats | 2.93g | 8.69g | 9% |
| Protein | 10.04g | 6.09g | 8% |
| Polyunsaturated fat | 1.291g | 2.36g | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Calories | 384kcal | 263kcal | 6% |
| Choline | 29.5mg | 5% | |
| Selenium | 4.4µg | 2.7µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Carbs | 80.39g | 72.12g | 3% |
| Phosphorus | 128mg | 113mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Net carbs | 76.99g | 50.52g | N/A |
| Sugar | 2.21g | N/A | |
| Zinc | 1.04mg | 1.01mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Monounsaturated fat | 0.727g | 0.66g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.9% |
| Contains more CarbsCarbs | +11.5% |
| Contains more FatsFats | +196.6% |
| Contains more WaterWater | +170.3% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
~equal in
Monounsaturated fat
~0.66g
