Pretzel vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between pretzel and apple pie
- The amount of iron, folate, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B2, and copper in pretzel is higher than in apple pie.
- Pretzel covers your daily sodium needs 42% more than apple pie.
- Apple pie has 42 times less folate than pretzel. Pretzel has 166µg of folate, while apple pie has 4µg.
- Apple pie contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more IronIron | +278.5% |
| Contains more CopperCopper | +239.1% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +457.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.4% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +369.3% |
| Contains more Vitamin B5Vitamin B5 | +170.6% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 266mg | 42% |
| Iron | 4.58mg | 1.21mg | 42% |
| Folate | 166µg | 4µg | 41% |
| Manganese | 1.015mg | 0.182mg | 36% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 1.123mg | 26% |
| Vitamin B1 | 0.424mg | 0.134mg | 24% |
| Protein | 10.04g | 1.9g | 16% |
| Carbs | 80.39g | 34g | 15% |
| Saturated fat | 0.391g | 3.797g | 15% |
| Phosphorus | 128mg | 24mg | 15% |
| Vitamin B2 | 0.332mg | 0.158mg | 13% |
| Copper | 0.156mg | 0.046mg | 12% |
| Fats | 2.93g | 11g | 12% |
| Monounsaturated fat | 0.727g | 4.388g | 9% |
| Selenium | 4.4µg | 8% | |
| Zinc | 1.04mg | 0.16mg | 8% |
| Calories | 384kcal | 237kcal | 7% |
| Fiber | 3.4g | 1.6g | 7% |
| Polyunsaturated fat | 1.291g | 2.198g | 6% |
| Choline | 29.5mg | 5% | |
| Potassium | 223mg | 65mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B5 | 0.322mg | 0.119mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B6 | 0.074mg | 0.038mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Calcium | 27mg | 11mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 3.2mg | 1% |
| Net carbs | 76.99g | 32.4g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.026mg | 0% |
| Threonine | 0.25mg | 0.054mg | 0% |
| Isoleucine | 0.407mg | 0.073mg | 0% |
| Leucine | 0.757mg | 0.129mg | 0% |
| Lysine | 0.257mg | 0.07mg | 0% |
| Methionine | 0.177mg | 0.032mg | 0% |
| Phenylalanine | 0.52mg | 0.088mg | 0% |
| Valine | 0.48mg | 0.084mg | 0% |
| Histidine | 0.22mg | 0.038mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +428.4% |
| Contains more CarbsCarbs | +136.4% |
| Contains more OtherOther | +290% |
| Contains more FatsFats | +275.4% |
| Contains more WaterWater | +1567.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +503.6% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
