Pretzel vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between pretzel and arborio rice

The amount of iron, manganese, folate, vitamin B2, vitamin B3, vitamin B1, phosphorus, copper, and zinc in pretzel is higher than in arborio rice.
Pretzel covers your daily sodium needs 54% more than arborio rice.
Arborio rice has 21 times less vitamin B2 than pretzel. Pretzel has 0.332mg of vitamin B2, while arborio rice has 0.016mg.
Arborio rice contains less sodium.
Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of arborio rice is 69.

Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Arborio rice

Contains more MagnesiumMagnesium	+262.5%
Contains more CalciumCalcium	+2600%
Contains more PotassiumPotassium	+757.7%
Contains more IronIron	+213.7%
Contains more CopperCopper	+116.7%
Contains more ZincZinc	+160%
Contains more PhosphorusPhosphorus	+287.9%
Contains more ManganeseManganese	+184.3%

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+158.5%
Contains more Vitamin B2Vitamin B2	+1975%
Contains more Vitamin B3Vitamin B3	+253%
Contains more Vitamin B6Vitamin B6	+25.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+181.4%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5

+23.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1240mg	0mg	54%
Iron	4.58mg	1.46mg	39%
Starch	72.58g		30%
Manganese	1.015mg	0.357mg	29%
Folate	166µg	59µg	27%
Vitamin B3	5.27mg	1.493mg	24%
Vitamin B2	0.332mg	0.016mg	24%
Vitamin B1	0.424mg	0.164mg	22%
Carbs	80.39g	28.73g	17%
Protein	10.04g	2.36g	15%
Phosphorus	128mg	33mg	14%
Fiber	3.4g		14%
Calories	384kcal	130kcal	13%
Copper	0.156mg	0.072mg	9%
Polyunsaturated fat	1.291g	0.05g	8%
Zinc	1.04mg	0.4mg	6%
Potassium	223mg	26mg	6%
Selenium	4.4µg	7.5µg	6%
Magnesium	29mg	8mg	5%
Choline	29.5mg		5%
Fats	2.93g	0.19g	4%
Vitamin E	0.47mg		3%
Calcium	27mg	1mg	3%
Monounsaturated fat	0.727g	0.058g	2%
Saturated fat	0.391g	0.051g	2%
Vitamin K	2.8µg		2%
Vitamin B5	0.322mg	0.397mg	2%
Vitamin C	2.1mg	0mg	2%
Vitamin B6	0.074mg	0.059mg	1%
Net carbs	76.99g	28.73g	N/A
Sugar	2.21g		N/A
Trans fat	0.004g		N/A
Tryptophan	0.097mg	0.027mg	0%
Threonine	0.25mg	0.084mg	0%
Isoleucine	0.407mg	0.102mg	0%
Leucine	0.757mg	0.195mg	0%
Lysine	0.257mg	0.085mg	0%
Methionine	0.177mg	0.056mg	0%
Phenylalanine	0.52mg	0.126mg	0%
Valine	0.48mg	0.144mg	0%
Histidine	0.22mg	0.056mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A