Pretzel vs. Arrowroot — In-Depth Nutrition Comparison
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The main differences between pretzel and arrowroot
- Pretzel is richer in manganese, iron, vitamin B1, vitamin B3, vitamin B2, and fiber, yet arrowroot is richer in folate, vitamin B6, and potassium.
- Daily need coverage for sodium for pretzel is 53% higher.
- Pretzel contains 6 times more manganese than arrowroot. Pretzel contains 1.015mg of manganese, while arrowroot contains 0.174mg.
- Arrowroot contains less sodium.
- Arrowroot has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +65.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +483.3% |
| Contains more SeleniumSelenium | +528.6% |
| Contains more PotassiumPotassium | +103.6% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.5% |
| Contains more Vitamin B2Vitamin B2 | +462.7% |
| Contains more Vitamin B3Vitamin B3 | +211.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +259.5% |
| Contains more FolateFolate | +103.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 26mg | 53% |
| Folate | 166µg | 338µg | 43% |
| Manganese | 1.015mg | 0.174mg | 37% |
| Iron | 4.58mg | 2.22mg | 30% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.143mg | 23% |
| Vitamin B3 | 5.27mg | 1.693mg | 22% |
| Carbs | 80.39g | 13.39g | 22% |
| Vitamin B2 | 0.332mg | 0.059mg | 21% |
| Calories | 384kcal | 65kcal | 16% |
| Vitamin B6 | 0.074mg | 0.266mg | 15% |
| Protein | 10.04g | 4.24g | 12% |
| Fiber | 3.4g | 1.3g | 8% |
| Polyunsaturated fat | 1.291g | 0.092g | 8% |
| Potassium | 223mg | 454mg | 7% |
| Selenium | 4.4µg | 0.7µg | 7% |
| Choline | 29.5mg | 5% | |
| Copper | 0.156mg | 0.121mg | 4% |
| Zinc | 1.04mg | 0.63mg | 4% |
| Phosphorus | 128mg | 98mg | 4% |
| Fats | 2.93g | 0.2g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.727g | 0.004g | 2% |
| Saturated fat | 0.391g | 0.039g | 2% |
| Calcium | 27mg | 6mg | 2% |
| Vitamin B5 | 0.322mg | 0.292mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin C | 2.1mg | 1.9mg | 0% |
| Net carbs | 76.99g | 12.09g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.8% |
| Contains more FatsFats | +1365% |
| Contains more CarbsCarbs | +500.4% |
| Contains more OtherOther | +147.2% |
| Contains more WaterWater | +2479.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18075% |
| Contains more Poly. FatPolyunsaturated fat | +1303.3% |
| Contains less Sat. FatSaturated fat | -90% |
