Pretzel vs. Artichoke — In-Depth Nutrition Comparison
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The main differences between pretzel and artichoke
- Pretzel is richer in iron, manganese, vitamin B1, vitamin B3, folate, and vitamin B2, yet artichoke is richer in vitamin C, vitamin K, and copper.
- Daily need coverage for sodium for pretzel is 50% higher.
- Pretzel contains 6 times more vitamin B1 than artichoke. Pretzel contains 0.424mg of vitamin B1, while artichoke contains 0.072mg.
- Artichoke contains less sodium.
- Artichoke has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +257.8% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains more ManganeseManganese | +296.5% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +63% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +48.1% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B2Vitamin B2 | +403% |
| Contains more Vitamin B3Vitamin B3 | +403.8% |
| Contains more FolateFolate | +144.1% |
| Contains more Vitamin CVitamin C | +457.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin KVitamin K | +428.6% |
| Contains more CholineCholine | +16.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 94mg | 50% |
| Iron | 4.58mg | 1.28mg | 41% |
| Manganese | 1.015mg | 0.256mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.072mg | 29% |
| Vitamin B3 | 5.27mg | 1.046mg | 26% |
| Folate | 166µg | 68µg | 25% |
| Carbs | 80.39g | 10.51g | 23% |
| Vitamin B2 | 0.332mg | 0.066mg | 20% |
| Calories | 384kcal | 47kcal | 17% |
| Protein | 10.04g | 3.27g | 14% |
| Vitamin C | 2.1mg | 11.7mg | 11% |
| Vitamin K | 2.8µg | 14.8µg | 10% |
| Selenium | 4.4µg | 0.2µg | 8% |
| Copper | 0.156mg | 0.231mg | 8% |
| Polyunsaturated fat | 1.291g | 0.064g | 8% |
| Fiber | 3.4g | 5.4g | 8% |
| Magnesium | 29mg | 60mg | 7% |
| Zinc | 1.04mg | 0.49mg | 5% |
| Phosphorus | 128mg | 90mg | 5% |
| Fats | 2.93g | 0.15g | 4% |
| Potassium | 223mg | 370mg | 4% |
| Vitamin B6 | 0.074mg | 0.116mg | 3% |
| Vitamin E | 0.47mg | 0.19mg | 2% |
| Saturated fat | 0.391g | 0.036g | 2% |
| Calcium | 27mg | 44mg | 2% |
| Monounsaturated fat | 0.727g | 0.005g | 2% |
| Choline | 29.5mg | 34.4mg | 1% |
| Net carbs | 76.99g | 5.11g | N/A |
| Sugar | 2.21g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.322mg | 0.338mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +664.9% |
| Contains more OtherOther | +210.6% |
| Contains more WaterWater | +2613.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14440% |
| Contains more Poly. FatPolyunsaturated fat | +1917.2% |
| Contains less Sat. FatSaturated fat | -90.8% |
