Pretzel vs. Baby ruth — In-Depth Nutrition Comparison
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How are pretzel and baby ruth different?
- Pretzel is richer in iron, folate, vitamin B1, manganese, vitamin B3, vitamin B2, and fiber, while baby ruth is higher in copper.
- Baby ruth covers your daily need for saturated fat, 59% more than pretzel.
- Pretzel contains 14 times more folate than baby ruth. Pretzel contains 166µg of folate, while baby ruth contains 12µg.
- Baby ruth is lower in sodium.
Snacks, pretzels, hard, plain, salted and Candies, NESTLE, BABY RUTH Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +627% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +189.2% |
| Contains more SeleniumSelenium | +76% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +44.2% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin EVitamin E | +97.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 12.1g | 53% |
| Iron | 4.58mg | 0.63mg | 49% |
| Sodium | 1240mg | 230mg | 44% |
| Folate | 166µg | 12µg | 39% |
| Vitamin B1 | 0.424mg | 0.058mg | 31% |
| Starch | 72.58g | 30% | |
| Fats | 2.93g | 21.6g | 29% |
| Manganese | 1.015mg | 0.351mg | 29% |
| Vitamin B3 | 5.27mg | 1.251mg | 25% |
| Vitamin B2 | 0.332mg | 0.121mg | 16% |
| Monounsaturated fat | 0.727g | 5.557g | 12% |
| Polyunsaturated fat | 1.291g | 2.638g | 9% |
| Protein | 10.04g | 5.4g | 9% |
| Copper | 0.156mg | 0.225mg | 8% |
| Fiber | 3.4g | 2g | 6% |
| Phosphorus | 128mg | 94mg | 5% |
| Carbs | 80.39g | 64.8g | 5% |
| Calories | 384kcal | 459kcal | 4% |
| Zinc | 1.04mg | 0.72mg | 3% |
| Vitamin E | 0.47mg | 0.93mg | 3% |
| Selenium | 4.4µg | 2.5µg | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calcium | 27mg | 47mg | 2% |
| Vitamin B6 | 0.074mg | 0.042mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Potassium | 223mg | 249mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Choline | 29.5mg | 34.9mg | 1% |
| Net carbs | 76.99g | 62.8g | N/A |
| Sugar | 2.21g | 54g | N/A |
| Vitamin B5 | 0.322mg | 0.333mg | 0% |
| Vitamin K | 2.8µg | 2.3µg | 0% |
| Trans fat | 0.004g | 0.05g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.9% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +190.1% |
| Contains more FatsFats | +637.2% |
| Contains more WaterWater | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +664.4% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
