Pretzel vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are pretzel and barbecue chicken different?
- Pretzel is richer in iron, manganese, folate, vitamin B1, and fiber, while barbecue chicken is higher in selenium and vitamin B12.
- Pretzel covers your daily need for iron, 45% more than barbecue chicken.
- Barbecue chicken is lower in sodium.
- Pretzel has a higher glycemic index (83) than barbecue chicken (10).
Snacks, pretzels, hard, plain, salted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +102.6% |
| Contains more ManganeseManganese | +20200% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +71.2% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670.9% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +111.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +113.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.95mg | 45% |
| Manganese | 1.015mg | 0.005mg | 44% |
| Cholesterol | 0mg | 127mg | 42% |
| Folate | 166µg | 8µg | 40% |
| Sodium | 1240mg | 335mg | 39% |
| Selenium | 4.4µg | 22µg | 32% |
| Vitamin B1 | 0.424mg | 0.055mg | 31% |
| Starch | 72.58g | 0g | 30% |
| Carbs | 80.39g | 0.12g | 27% |
| Protein | 10.04g | 22.51g | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fats | 2.93g | 15.08g | 19% |
| Saturated fat | 0.391g | 3.927g | 16% |
| Monounsaturated fat | 0.727g | 6.446g | 14% |
| Fiber | 3.4g | 0g | 14% |
| Phosphorus | 128mg | 218mg | 13% |
| Vitamin B6 | 0.074mg | 0.191mg | 9% |
| Copper | 0.156mg | 0.077mg | 9% |
| Calories | 384kcal | 226kcal | 8% |
| Vitamin B2 | 0.332mg | 0.227mg | 8% |
| Zinc | 1.04mg | 1.78mg | 7% |
| Choline | 29.5mg | 62.9mg | 6% |
| Polyunsaturated fat | 1.291g | 2.038g | 5% |
| Vitamin B5 | 0.322mg | 0.152mg | 3% |
| Vitamin B3 | 5.27mg | 5.732mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Potassium | 223mg | 255mg | 1% |
| Calcium | 27mg | 16mg | 1% |
| Net carbs | 76.99g | 0.12g | N/A |
| Sugar | 2.21g | 0.12g | N/A |
| Vitamin E | 0.47mg | 0.46mg | 0% |
| Trans fat | 0.004g | 0.078g | N/A |
| Tryptophan | 0.097mg | 0.173mg | 0% |
| Threonine | 0.25mg | 0.657mg | 0% |
| Isoleucine | 0.407mg | 0.853mg | 0% |
| Leucine | 0.757mg | 1.549mg | 0% |
| Lysine | 0.257mg | 1.75mg | 0% |
| Methionine | 0.177mg | 0.565mg | 0% |
| Phenylalanine | 0.52mg | 0.69mg | 0% |
| Valine | 0.48mg | 0.935mg | 0% |
| Histidine | 0.22mg | 0.592mg | 0% |
| Fructose | 0.31g | 0.04g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +66891.7% |
| Contains more OtherOther | +298.9% |
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +414.7% |
| Contains more WaterWater | +1862% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +786.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1625% |
| Contains more FructoseFructose | +675% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
