Pretzel vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between pretzel and barbecue sauce?
- Pretzel is richer than barbecue sauce in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, fiber, and copper.
- Pretzel's daily need coverage for iron is 49% more.
- Pretzel has 83 times more folate than barbecue sauce. While pretzel has 166µg of folate, barbecue sauce has only 2µg.
- The amount of sodium in barbecue sauce is lower.
We used Snacks, pretzels, hard, plain, salted and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more IronIron | +615.6% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +511.8% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +705.6% |
| Contains more SeleniumSelenium | +238.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B2Vitamin B2 | +492.9% |
| Contains more Vitamin B3Vitamin B3 | +782.7% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +315.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.64mg | 49% |
| Folate | 166µg | 2µg | 41% |
| Manganese | 1.015mg | 0.126mg | 39% |
| Vitamin B1 | 0.424mg | 0.023mg | 33% |
| Starch | 72.58g | 0.35g | 30% |
| Vitamin B3 | 5.27mg | 0.597mg | 29% |
| Vitamin B2 | 0.332mg | 0.056mg | 21% |
| Protein | 10.04g | 0.82g | 18% |
| Fructose | 0.31g | 14.17g | 17% |
| Phosphorus | 128mg | 20mg | 15% |
| Carbs | 80.39g | 40.77g | 13% |
| Calories | 384kcal | 172kcal | 11% |
| Fiber | 3.4g | 0.9g | 10% |
| Copper | 0.156mg | 0.072mg | 9% |
| Sodium | 1240mg | 1027mg | 9% |
| Polyunsaturated fat | 1.291g | 0.101g | 8% |
| Zinc | 1.04mg | 0.17mg | 8% |
| Selenium | 4.4µg | 1.3µg | 6% |
| Fats | 2.93g | 0.63g | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Choline | 29.5mg | 7.1mg | 4% |
| Vitamin B5 | 0.322mg | 0.164mg | 3% |
| Vitamin C | 2.1mg | 0.6mg | 2% |
| Vitamin E | 0.47mg | 0.8mg | 2% |
| Saturated fat | 0.391g | 0.045g | 2% |
| Monounsaturated fat | 0.727g | 0.082g | 2% |
| Calcium | 27mg | 33mg | 1% |
| Vitamin K | 2.8µg | 1.8µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 76.99g | 39.87g | N/A |
| Potassium | 223mg | 232mg | 0% |
| Sugar | 2.21g | 33.24g | N/A |
| Vitamin B6 | 0.074mg | 0.075mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.063g | 0.021g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1124.4% |
| Contains more FatsFats | +365.1% |
| Contains more CarbsCarbs | +97.2% |
| Contains more OtherOther | +14.3% |
| Contains more WaterWater | +1647.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +786.6% |
| Contains more Poly. FatPolyunsaturated fat | +1178.2% |
| Contains less Sat. FatSaturated fat | -88.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +20637.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2275.4% |
| Contains more FructoseFructose | +4471% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
