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Pretzel vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between pretzel and beef Stroganoff?

  • Pretzel is higher in iron, vitamin B3, vitamin B1, folate, vitamin B2, fiber, and phosphorus, yet beef Stroganoff is higher in vitamin K and vitamin A.
  • Beef Stroganoff's daily need coverage for vitamin K is 83% more.
  • Pretzel has 53 times more vitamin B3 than beef Stroganoff. While pretzel has 5.27mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • The amount of sodium in beef Stroganoff is lower.
  • The glycemic index of beef Stroganoff is lower.

We used Snacks, pretzels, hard, plain, salted and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Pretzel vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +420.5%
Contains more CopperCopper +56%
Contains more PhosphorusPhosphorus +156%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -64.9%
Contains more SeleniumSelenium +72.7%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.6%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +268.9%
Contains more Vitamin B3Vitamin B3 +5170%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more FolateFolate +147.8%
Contains more CholineCholine +63.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3571.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +96.9%
Contains more CarbsCarbs +793.2%
Contains more OtherOther +150.7%
Contains more FatsFats +57%
Contains more WaterWater +2452.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +424.8%
Contains more Mono. FatMonounsaturated fat +114%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Beef Stroganoff
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pretzel Beef Stroganoff DV% diff.
Vitamin K 2.8µg 102.8µg 83%
Iron 4.58mg 0.88mg 46%
Manganese 1.015mg 44%
Sodium 1240mg 435mg 35%
Vitamin B3 5.27mg 0.1mg 32%
Vitamin B1 0.424mg 0.04mg 32%
Starch 72.58g 30%
Folate 166µg 67µg 25%
Carbs 80.39g 9g 24%
Vitamin B2 0.332mg 0.09mg 19%
Calories 384kcal 98kcal 14%
Fiber 3.4g 0.6g 11%
Vitamin B12 0µg 0.26µg 11%
Phosphorus 128mg 50mg 11%
Protein 10.04g 5.1g 10%
Vitamin A 0µg 84µg 9%
Saturated fat 0.391g 2.324g 9%
Polyunsaturated fat 1.291g 0.246g 7%
Cholesterol 0mg 21mg 7%
Selenium 4.4µg 7.6µg 6%
Copper 0.156mg 0.1mg 6%
Vitamin B5 0.322mg 6%
Magnesium 29mg 2mg 6%
Fats 2.93g 4.6g 3%
Potassium 223mg 140mg 2%
Vitamin C 2.1mg 0mg 2%
Monounsaturated fat 0.727g 1.556g 2%
Choline 29.5mg 18mg 2%
Calcium 27mg 20mg 1%
Vitamin B6 0.074mg 0.06mg 1%
Zinc 1.04mg 1.1mg 1%
Net carbs 76.99g 8.4g N/A
Sugar 2.21g 1.68g N/A
Vitamin E 0.47mg 0.41mg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
67%
Pretzel
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 1.933g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 805mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 30)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.