Pretzel vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between pretzel and beef Stroganoff?
- Pretzel is higher in iron, vitamin B3, vitamin B1, folate, vitamin B2, fiber, and phosphorus, yet beef Stroganoff is higher in vitamin K and vitamin A.
- Beef Stroganoff's daily need coverage for vitamin K is 83% more.
- Pretzel has 53 times more vitamin B3 than beef Stroganoff. While pretzel has 5.27mg of vitamin B3, beef Stroganoff has only 0.1mg.
- The amount of sodium in beef Stroganoff is lower.
- The glycemic index of beef Stroganoff is lower.
We used Snacks, pretzels, hard, plain, salted and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +420.5% |
| Contains more CopperCopper | +56% |
| Contains more PhosphorusPhosphorus | +156% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +268.9% |
| Contains more Vitamin B3Vitamin B3 | +5170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +147.8% |
| Contains more CholineCholine | +63.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3571.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 102.8µg | 83% |
| Iron | 4.58mg | 0.88mg | 46% |
| Manganese | 1.015mg | 44% | |
| Sodium | 1240mg | 435mg | 35% |
| Vitamin B3 | 5.27mg | 0.1mg | 32% |
| Vitamin B1 | 0.424mg | 0.04mg | 32% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 67µg | 25% |
| Carbs | 80.39g | 9g | 24% |
| Vitamin B2 | 0.332mg | 0.09mg | 19% |
| Calories | 384kcal | 98kcal | 14% |
| Fiber | 3.4g | 0.6g | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Phosphorus | 128mg | 50mg | 11% |
| Protein | 10.04g | 5.1g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Saturated fat | 0.391g | 2.324g | 9% |
| Polyunsaturated fat | 1.291g | 0.246g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 4.4µg | 7.6µg | 6% |
| Copper | 0.156mg | 0.1mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Magnesium | 29mg | 2mg | 6% |
| Fats | 2.93g | 4.6g | 3% |
| Potassium | 223mg | 140mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Monounsaturated fat | 0.727g | 1.556g | 2% |
| Choline | 29.5mg | 18mg | 2% |
| Calcium | 27mg | 20mg | 1% |
| Vitamin B6 | 0.074mg | 0.06mg | 1% |
| Zinc | 1.04mg | 1.1mg | 1% |
| Net carbs | 76.99g | 8.4g | N/A |
| Sugar | 2.21g | 1.68g | N/A |
| Vitamin E | 0.47mg | 0.41mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +96.9% |
| Contains more CarbsCarbs | +793.2% |
| Contains more OtherOther | +150.7% |
| Contains more FatsFats | +57% |
| Contains more WaterWater | +2452.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +424.8% |
| Contains more Mono. FatMonounsaturated fat | +114% |
