Pretzel vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between pretzel and blueberry pie
- Pretzel has more iron, folate, manganese, vitamin B3, vitamin B2, phosphorus, and copper; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12715% more than pretzel.
- Pretzel has 7 times more folate than blueberry pie. While pretzel has 166µg of folate, blueberry pie has only 23µg.
- Blueberry pie has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +346% |
| Contains more IronIron | +272.4% |
| Contains more CopperCopper | +132.8% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains more ManganeseManganese | +238.3% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B3Vitamin B3 | +341.4% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +621.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35984.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +271.9% |
| Contains more CarbsCarbs | +140% |
| Contains more OtherOther | +401.4% |
| Contains more FatsFats | +306.1% |
| Contains more WaterWater | +1535.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +604.4% |
| Contains more Poly. FatPolyunsaturated fat | +138.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.424mg | 153mg | 12715% |
| Sodium | 1240mg | 185mg | 46% |
| Iron | 4.58mg | 1.23mg | 42% |
| Folate | 166µg | 23µg | 36% |
| Manganese | 1.015mg | 0.3mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 1.194mg | 25% |
| Carbs | 80.39g | 33.5g | 16% |
| Protein | 10.04g | 2.7g | 15% |
| Vitamin B2 | 0.332mg | 0.132mg | 15% |
| Fiber | 3.4g | 14% | |
| Phosphorus | 128mg | 30mg | 14% |
| Fats | 2.93g | 11.9g | 14% |
| Polyunsaturated fat | 1.291g | 3.08g | 12% |
| Monounsaturated fat | 0.727g | 5.121g | 11% |
| Saturated fat | 0.391g | 2.911g | 11% |
| Copper | 0.156mg | 0.067mg | 10% |
| Zinc | 1.04mg | 0.2mg | 8% |
| Calories | 384kcal | 245kcal | 7% |
| Choline | 29.5mg | 5% | |
| Selenium | 4.4µg | 7.4µg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Potassium | 223mg | 50mg | 5% |
| Vitamin B5 | 0.322mg | 0.124mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B6 | 0.074mg | 0.034mg | 3% |
| Vitamin C | 2.1mg | 0.7mg | 2% |
| Calcium | 27mg | 7mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Net carbs | 76.99g | 33.5g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.029mg | 0% |
| Threonine | 0.25mg | 0.073mg | 0% |
| Isoleucine | 0.407mg | 0.09mg | 0% |
| Leucine | 0.757mg | 0.179mg | 0% |
| Lysine | 0.257mg | 0.057mg | 0% |
| Methionine | 0.177mg | 0.046mg | 0% |
| Phenylalanine | 0.52mg | 0.127mg | 0% |
| Valine | 0.48mg | 0.108mg | 0% |
| Histidine | 0.22mg | 0.056mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
2949%
Minerals Daily Need Coverage Score
67%
20%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 2.52g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 1055mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 24)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)