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Pretzel vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between pretzel and blueberry pie

  • Pretzel has more iron, folate, manganese, vitamin B3, vitamin B2, phosphorus, and copper; however, blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12715% more than pretzel.
  • Pretzel has 7 times more folate than blueberry pie. While pretzel has 166µg of folate, blueberry pie has only 23µg.
  • Blueberry pie has less sodium.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Pie, blueberry, prepared from recipe.

Infographic

Pretzel vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +346%
Contains more IronIron +272.4%
Contains more CopperCopper +132.8%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +238.3%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B3Vitamin B3 +341.4%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +621.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35984.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +271.9%
Contains more CarbsCarbs +140%
Contains more OtherOther +401.4%
Contains more FatsFats +306.1%
Contains more WaterWater +1535.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +604.4%
Contains more Poly. FatPolyunsaturated fat +138.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pretzel Blueberry pie DV% diff.
Vitamin B1 0.424mg 153mg 12715%
Sodium 1240mg 185mg 46%
Iron 4.58mg 1.23mg 42%
Folate 166µg 23µg 36%
Manganese 1.015mg 0.3mg 31%
Starch 72.58g 30%
Vitamin B3 5.27mg 1.194mg 25%
Carbs 80.39g 33.5g 16%
Protein 10.04g 2.7g 15%
Vitamin B2 0.332mg 0.132mg 15%
Fiber 3.4g 14%
Phosphorus 128mg 30mg 14%
Fats 2.93g 11.9g 14%
Polyunsaturated fat 1.291g 3.08g 12%
Monounsaturated fat 0.727g 5.121g 11%
Saturated fat 0.391g 2.911g 11%
Copper 0.156mg 0.067mg 10%
Zinc 1.04mg 0.2mg 8%
Calories 384kcal 245kcal 7%
Choline 29.5mg 5%
Selenium 4.4µg 7.4µg 5%
Magnesium 29mg 8mg 5%
Potassium 223mg 50mg 5%
Vitamin B5 0.322mg 0.124mg 4%
Vitamin E 0.47mg 3%
Vitamin B6 0.074mg 0.034mg 3%
Vitamin C 2.1mg 0.7mg 2%
Calcium 27mg 7mg 2%
Vitamin K 2.8µg 2%
Net carbs 76.99g 33.5g N/A
Sugar 2.21g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.029mg 0%
Threonine 0.25mg 0.073mg 0%
Isoleucine 0.407mg 0.09mg 0%
Leucine 0.757mg 0.179mg 0%
Lysine 0.257mg 0.057mg 0%
Methionine 0.177mg 0.046mg 0%
Phenylalanine 0.52mg 0.127mg 0%
Valine 0.48mg 0.108mg 0%
Histidine 0.22mg 0.056mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pretzel
2949%
Blueberry pie
Minerals Daily Need Coverage Score
67%
Pretzel
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 2.52g)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 1055mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 24)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.