Pretzel vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between pretzel and bologna sausage?
- Pretzel is higher in iron, manganese, folate, and fiber, yet bologna sausage is higher in vitamin B12, selenium, and vitamin B6.
- Pretzel's daily need coverage for iron is 48% more.
- The amount of sodium in bologna sausage is lower.
- The glycemic index of bologna sausage is lower.
We used Snacks, pretzels, hard, plain, salted and Bologna, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +494.8% |
| Contains more CopperCopper | +95% |
| Contains more ManganeseManganese | +2719.4% |
| Contains more PotassiumPotassium | +26% |
| Contains more ZincZinc | +95.2% |
| Contains less SodiumSodium | -26.9% |
| Contains more SeleniumSelenium | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +80.8% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +3220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin B6Vitamin B6 | +264.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.77mg | 48% |
| Manganese | 1.015mg | 0.036mg | 43% |
| Folate | 166µg | 5µg | 40% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Starch | 72.58g | 30% | |
| Saturated fat | 0.391g | 6.839g | 29% |
| Carbs | 80.39g | 0.73g | 27% |
| Fats | 2.93g | 19.87g | 26% |
| Monounsaturated fat | 0.727g | 9.732g | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Selenium | 4.4µg | 12.7µg | 15% |
| Vitamin B6 | 0.074mg | 0.27mg | 15% |
| Sodium | 1240mg | 907mg | 14% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B2 | 0.332mg | 0.157mg | 13% |
| Protein | 10.04g | 15.3g | 11% |
| Zinc | 1.04mg | 2.03mg | 9% |
| Vitamin B3 | 5.27mg | 3.9mg | 9% |
| Copper | 0.156mg | 0.08mg | 8% |
| Vitamin B1 | 0.424mg | 0.523mg | 8% |
| Vitamin B5 | 0.322mg | 0.72mg | 8% |
| Calories | 384kcal | 247kcal | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Choline | 29.5mg | 54.4mg | 5% |
| Polyunsaturated fat | 1.291g | 2.107g | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Potassium | 223mg | 281mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Phosphorus | 128mg | 139mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin E | 0.47mg | 0.26mg | 1% |
| Net carbs | 76.99g | 0.73g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.149mg | 0% |
| Threonine | 0.25mg | 0.641mg | 0% |
| Isoleucine | 0.407mg | 0.663mg | 0% |
| Leucine | 0.757mg | 1.168mg | 0% |
| Lysine | 0.257mg | 1.204mg | 0% |
| Methionine | 0.177mg | 0.412mg | 0% |
| Phenylalanine | 0.52mg | 0.585mg | 0% |
| Valine | 0.48mg | 0.737mg | 0% |
| Histidine | 0.22mg | 0.482mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +10912.3% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +578.2% |
| Contains more WaterWater | +1836.1% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +1238.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
