Pretzel vs. Bratwurst — In-Depth Nutrition Comparison
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How are pretzel and bratwurst different?
- Pretzel is higher in iron, manganese, folate, fiber, and vitamin B3; however, bratwurst is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Bratwurst has less sodium.
- Bratwurst has a lower glycemic index (28) than pretzel (83).
Snacks, pretzels, hard, plain, salted and Bratwurst, beef and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +285.7% |
| Contains more IronIron | +358% |
| Contains more CopperCopper | +95% |
| Contains more ManganeseManganese | +2375.6% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more ZincZinc | +137.5% |
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +220.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3919.5% |
| Contains more OtherOther | +24.9% |
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +799% |
| Contains more WaterWater | +1709.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1000.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Iron | 4.58mg | 1mg | 45% |
| Manganese | 1.015mg | 0.041mg | 42% |
| Folate | 166µg | 4µg | 41% |
| Fats | 2.93g | 26.34g | 36% |
| Starch | 72.58g | 30% | |
| Saturated fat | 0.391g | 6.08g | 26% |
| Carbs | 80.39g | 2g | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 4.4µg | 14.1µg | 18% |
| Monounsaturated fat | 0.727g | 8g | 18% |
| Sodium | 1240mg | 848mg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B3 | 5.27mg | 3.11mg | 14% |
| Zinc | 1.04mg | 2.47mg | 13% |
| Vitamin B6 | 0.074mg | 0.2mg | 10% |
| Vitamin B2 | 0.332mg | 0.213mg | 9% |
| Copper | 0.156mg | 0.08mg | 8% |
| Vitamin B5 | 0.322mg | 0.69mg | 7% |
| Choline | 29.5mg | 5% | |
| Protein | 10.04g | 12.2g | 4% |
| Calories | 384kcal | 297kcal | 4% |
| Vitamin B1 | 0.424mg | 0.38mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 29mg | 15mg | 3% |
| Potassium | 223mg | 283mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 27mg | 7mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Polyunsaturated fat | 1.291g | 1.58g | 2% |
| Net carbs | 76.99g | 2g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Phosphorus | 128mg | 130mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.107mg | 0% |
| Threonine | 0.25mg | 0.465mg | 0% |
| Isoleucine | 0.407mg | 0.485mg | 0% |
| Leucine | 0.757mg | 0.81mg | 0% |
| Lysine | 0.257mg | 0.903mg | 0% |
| Methionine | 0.177mg | 0.364mg | 0% |
| Phenylalanine | 0.52mg | 0.405mg | 0% |
| Valine | 0.48mg | 0.464mg | 0% |
| Histidine | 0.22mg | 0.395mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
48%
Minerals Daily Need Coverage Score
67%
42%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 5.689g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 392mg)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 55)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.