Pretzel vs. Bratwurst — In-Depth Nutrition Comparison
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How are pretzel and bratwurst different?
- Pretzel is higher in iron, manganese, folate, fiber, and vitamin B3; however, bratwurst is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for bratwurst is 111% higher.
- Bratwurst has less sodium.
- Bratwurst has a lower glycemic index (28) than pretzel (83).
Snacks, pretzels, hard, plain, salted and Bratwurst, beef, and pork, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +285.7% |
| Contains more IronIron | +358% |
| Contains more CopperCopper | +95% |
| Contains more ManganeseManganese | +2375.6% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more ZincZinc | +137.5% |
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +220.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Iron | 4.58mg | 1mg | 45% |
| Manganese | 1.015mg | 0.041mg | 42% |
| Folate | 166µg | 4µg | 41% |
| Fats | 2.93g | 26.34g | 36% |
| Starch | 72.58g | 30% | |
| Saturated fat | 0.391g | 6.08g | 26% |
| Carbs | 80.39g | 2g | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 4.4µg | 14.1µg | 18% |
| Monounsaturated fat | 0.727g | 8g | 18% |
| Sodium | 1240mg | 848mg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B3 | 5.27mg | 3.11mg | 14% |
| Zinc | 1.04mg | 2.47mg | 13% |
| Vitamin B6 | 0.074mg | 0.2mg | 10% |
| Vitamin B2 | 0.332mg | 0.213mg | 9% |
| Copper | 0.156mg | 0.08mg | 8% |
| Vitamin B5 | 0.322mg | 0.69mg | 7% |
| Choline | 29.5mg | 5% | |
| Protein | 10.04g | 12.2g | 4% |
| Calories | 384kcal | 297kcal | 4% |
| Vitamin B1 | 0.424mg | 0.38mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 29mg | 15mg | 3% |
| Potassium | 223mg | 283mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 27mg | 7mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Polyunsaturated fat | 1.291g | 1.58g | 2% |
| Net carbs | 76.99g | 2g | N/A |
| Sugar | 2.21g | 0g | N/A |
| Phosphorus | 128mg | 130mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.107mg | 0% |
| Threonine | 0.25mg | 0.465mg | 0% |
| Isoleucine | 0.407mg | 0.485mg | 0% |
| Leucine | 0.757mg | 0.81mg | 0% |
| Lysine | 0.257mg | 0.903mg | 0% |
| Methionine | 0.177mg | 0.364mg | 0% |
| Phenylalanine | 0.52mg | 0.405mg | 0% |
| Valine | 0.48mg | 0.464mg | 0% |
| Histidine | 0.22mg | 0.395mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3919.5% |
| Contains more OtherOther | +24.9% |
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +799% |
| Contains more WaterWater | +1709.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1000.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
