Pretzel vs. Broth — In-Depth Nutrition Comparison
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What are the differences between pretzel and broth?
- Pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, and copper, yet broth is higher in selenium, calcium, and choline.
- Broth's daily need coverage for sodium is 984% more.
- The amount of sodium in pretzel is lower.
- The glycemic index of broth is lower.
We used Snacks, pretzels, hard, plain, salted and Soup, chicken broth or bouillon, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1055.6% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +576.7% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +592.6% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +418.8% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +288.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 23875mg | 984% |
| Iron | 4.58mg | 1.03mg | 44% |
| Selenium | 4.4µg | 28µg | 43% |
| Manganese | 1.015mg | 0.15mg | 38% |
| Folate | 166µg | 32µg | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.1mg | 27% |
| Polyunsaturated fat | 1.291g | 4.48g | 21% |
| Carbs | 80.39g | 18.01g | 21% |
| Vitamin B3 | 5.27mg | 2.46mg | 18% |
| Fats | 2.93g | 13.88g | 17% |
| Copper | 0.156mg | 0mg | 17% |
| Calcium | 27mg | 187mg | 16% |
| Choline | 29.5mg | 114.6mg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Saturated fat | 0.391g | 3.43g | 14% |
| Protein | 10.04g | 16.66g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.727g | 5.36g | 12% |
| Zinc | 1.04mg | 0.09mg | 9% |
| Vitamin B2 | 0.332mg | 0.43mg | 8% |
| Vitamin B5 | 0.322mg | 0.6mg | 6% |
| Calories | 384kcal | 267kcal | 6% |
| Magnesium | 29mg | 56mg | 6% |
| Phosphorus | 128mg | 166mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 223mg | 309mg | 3% |
| Vitamin B6 | 0.074mg | 0.1mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin C | 2.1mg | 1.1mg | 1% |
| Net carbs | 76.99g | 18.01g | N/A |
| Sugar | 2.21g | 17.36g | N/A |
| Vitamin E | 0.47mg | 0.46mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +346.4% |
| Contains more WaterWater | +37.9% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +373.7% |
| Contains more OtherOther | +1301.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +637.3% |
| Contains more Poly. FatPolyunsaturated fat | +247% |
