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  6. Pretzel vs. Camembert

Pretzel vs. Camembert — In-Depth Nutrition Comparison

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The main differences between pretzel and camembert

  • Pretzel is richer in iron, manganese, vitamin B1, vitamin B3, and folate, yet camembert is richer in vitamin B12, calcium, and phosphorus.
  • Daily need coverage for saturated fat for camembert is 74% higher.
  • Pretzel contains 27 times more manganese than camembert. Pretzel contains 1.015mg of manganese, while camembert contains 0.038mg.
  • Pretzel contains less saturated fat.
  • Camembert has a lower glycemic index than pretzel.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Cheese, camembert.

Infographic

Pretzel vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +1287.9%
Contains more CopperCopper +642.9%
Contains more ManganeseManganese +2571.1%
Contains more CalciumCalcium +1337%
Contains more ZincZinc +128.8%
Contains more PhosphorusPhosphorus +171.1%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +229.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.8%
Contains more Vitamin B1Vitamin B1 +1414.3%
Contains more Vitamin B3Vitamin B3 +736.5%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +167.7%
Contains more CholineCholine +91.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B5Vitamin B5 +323.6%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pretzel Camembert DV% diff.
Saturated fat 0.391g 15.259g 68%
Vitamin B12 0µg 1.3µg 54%
Iron 4.58mg 0.33mg 53%
Manganese 1.015mg 0.038mg 42%
Calcium 27mg 388mg 36%
Vitamin B1 0.424mg 0.028mg 33%
Fats 2.93g 24.26g 33%
Phosphorus 128mg 347mg 31%
Starch 72.58g 30%
Vitamin B3 5.27mg 0.63mg 29%
Carbs 80.39g 0.46g 27%
Vitamin A 0µg 241µg 27%
Folate 166µg 62µg 26%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.322mg 1.364mg 21%
Protein 10.04g 19.8g 20%
Selenium 4.4µg 14.5µg 18%
Sodium 1240mg 842mg 17%
Monounsaturated fat 0.727g 7.023g 16%
Copper 0.156mg 0.021mg 15%
Fiber 3.4g 0g 14%
Vitamin B2 0.332mg 0.488mg 12%
Zinc 1.04mg 2.38mg 12%
Vitamin B6 0.074mg 0.227mg 12%
Polyunsaturated fat 1.291g 0.724g 4%
Calories 384kcal 300kcal 4%
Choline 29.5mg 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.47mg 0.21mg 2%
Magnesium 29mg 20mg 2%
Vitamin D 0IU 18IU 2%
Vitamin C 2.1mg 0mg 2%
Potassium 223mg 187mg 1%
Vitamin K 2.8µg 2µg 1%
Net carbs 76.99g 0.46g N/A
Sugar 2.21g 0.46g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.307mg 0%
Threonine 0.25mg 0.717mg 0%
Isoleucine 0.407mg 0.968mg 0%
Leucine 0.757mg 1.84mg 0%
Lysine 0.257mg 1.766mg 0%
Methionine 0.177mg 0.565mg 0%
Phenylalanine 0.52mg 1.105mg 0%
Valine 0.48mg 1.279mg 0%
Histidine 0.22mg 0.683mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +17376.1%
Contains more ProteinProtein +97.2%
Contains more FatsFats +728%
Contains more WaterWater +1555%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +78.3%
Contains more Mono. FatMonounsaturated fat +866%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.