Pretzel vs. Caper — In-Depth Nutrition Comparison
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Differences between pretzel and caper
- Pretzel has more manganese, iron, folate, vitamin B1, vitamin B3, phosphorus, and vitamin B2, while caper has more copper and vitamin K.
- Caper's daily need coverage for sodium is 48% higher.
- Caper contains 24 times less vitamin B1 than pretzel. Pretzel contains 0.424mg of vitamin B1, while caper contains 0.018mg.
- The amount of sodium in pretzel is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +457.5% |
| Contains more IronIron | +174.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +1180% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +1201.3% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +48.1% |
| Contains more CopperCopper | +139.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2255.6% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +708.3% |
| Contains more Vitamin B5Vitamin B5 | +1092.6% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more FolateFolate | +621.7% |
| Contains more CholineCholine | +353.8% |
| Contains more Vitamin CVitamin C | +104.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.2% |
| Contains more Vitamin KVitamin K | +778.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 2348mg | 48% |
| Manganese | 1.015mg | 0.078mg | 41% |
| Folate | 166µg | 23µg | 36% |
| Iron | 4.58mg | 1.67mg | 36% |
| Vitamin B1 | 0.424mg | 0.018mg | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.652mg | 29% |
| Carbs | 80.39g | 4.89g | 25% |
| Copper | 0.156mg | 0.374mg | 24% |
| Vitamin K | 2.8µg | 24.6µg | 18% |
| Calories | 384kcal | 23kcal | 18% |
| Phosphorus | 128mg | 10mg | 17% |
| Vitamin B2 | 0.332mg | 0.139mg | 15% |
| Protein | 10.04g | 2.36g | 15% |
| Zinc | 1.04mg | 0.32mg | 7% |
| Polyunsaturated fat | 1.291g | 0.304g | 7% |
| Selenium | 4.4µg | 1.2µg | 6% |
| Vitamin B5 | 0.322mg | 0.027mg | 6% |
| Potassium | 223mg | 40mg | 5% |
| Choline | 29.5mg | 6.5mg | 4% |
| Vitamin B6 | 0.074mg | 0.023mg | 4% |
| Vitamin E | 0.47mg | 0.88mg | 3% |
| Fats | 2.93g | 0.86g | 3% |
| Vitamin C | 2.1mg | 4.3mg | 2% |
| Monounsaturated fat | 0.727g | 0.063g | 2% |
| Saturated fat | 0.391g | 0.233g | 1% |
| Fiber | 3.4g | 3.2g | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 27mg | 40mg | 1% |
| Net carbs | 76.99g | 1.69g | N/A |
| Sugar | 2.21g | 0.41g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +325.4% |
| Contains more FatsFats | +240.7% |
| Contains more CarbsCarbs | +1544% |
| Contains more WaterWater | +2578.9% |
| Contains more OtherOther | +129.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1054% |
| Contains more Poly. FatPolyunsaturated fat | +324.7% |
| Contains less Sat. FatSaturated fat | -40.4% |
