Pretzel vs. Caramello — In-Depth Nutrition Comparison
Compare
Important differences between pretzel and caramello
- Pretzel has more iron and fiber; however, caramello has more calcium, vitamin A, and monounsaturated fat.
- Caramello's daily need coverage for saturated fat is 62% more.
- Pretzel has 10 times more sodium than caramello. Pretzel has 1240mg of sodium, while caramello has 122mg.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Candies, CARAMELLO Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +320.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +688.9% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.391g | 12.72g | 56% |
| Sodium | 1240mg | 122mg | 49% |
| Manganese | 1.015mg | 44% | |
| Iron | 4.58mg | 1.09mg | 44% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Fats | 2.93g | 21.19g | 28% |
| Vitamin B2 | 0.332mg | 26% | |
| Calcium | 27mg | 213mg | 19% |
| Copper | 0.156mg | 17% | |
| Monounsaturated fat | 0.727g | 5.29g | 11% |
| Fiber | 3.4g | 1.2g | 9% |
| Zinc | 1.04mg | 9% | |
| Cholesterol | 0mg | 27mg | 9% |
| Selenium | 4.4µg | 8% | |
| Protein | 10.04g | 6.19g | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Carbs | 80.39g | 63.81g | 6% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.291g | 0.63g | 4% |
| Calories | 384kcal | 462kcal | 4% |
| Vitamin E | 0.47mg | 3% | |
| Phosphorus | 128mg | 150mg | 3% |
| Potassium | 223mg | 341mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 2.1mg | 1.7mg | 0% |
| Net carbs | 76.99g | 62.61g | N/A |
| Sugar | 2.21g | 56.92g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.2% |
| Contains more CarbsCarbs | +26% |
| Contains more OtherOther | +73.8% |
| Contains more FatsFats | +623.2% |
| Contains more WaterWater | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
| Contains more Mono. FatMonounsaturated fat | +627.6% |
