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  6. Pretzel vs. Caramello

Pretzel vs. Caramello — In-Depth Nutrition Comparison

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Important differences between pretzel and caramello

  • Pretzel has more iron and fiber; however, caramello has more calcium, vitamin A, and monounsaturated fat.
  • Caramello's daily need coverage for saturated fat is 62% more.
  • Pretzel has 10 times more sodium than caramello. Pretzel has 1240mg of sodium, while caramello has 122mg.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Candies, CARAMELLO Candy Bar.

Infographic

Pretzel vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +320.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +688.9%
Contains more PotassiumPotassium +52.9%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +23.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pretzel Caramello DV% diff.
Saturated fat 0.391g 12.72g 56%
Sodium 1240mg 122mg 49%
Iron 4.58mg 1.09mg 44%
Manganese 1.015mg 44%
Folate 166µg 42%
Vitamin B1 0.424mg 35%
Vitamin B3 5.27mg 33%
Starch 72.58g 30%
Fats 2.93g 21.19g 28%
Vitamin B2 0.332mg 26%
Calcium 27mg 213mg 19%
Copper 0.156mg 17%
Monounsaturated fat 0.727g 5.29g 11%
Cholesterol 0mg 27mg 9%
Fiber 3.4g 1.2g 9%
Zinc 1.04mg 9%
Protein 10.04g 6.19g 8%
Selenium 4.4µg 8%
Magnesium 29mg 7%
Carbs 80.39g 63.81g 6%
Vitamin B5 0.322mg 6%
Vitamin B6 0.074mg 6%
Choline 29.5mg 5%
Calories 384kcal 462kcal 4%
Polyunsaturated fat 1.291g 0.63g 4%
Potassium 223mg 341mg 3%
Phosphorus 128mg 150mg 3%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Protein per 100 calories 2.6g 1.3g N/A
Calories per 10 g protein 382kcal 746kcal N/A
Weight per 100 calories 26g 22g N/A
Unsaturated / Saturated Fat ratio 5.2 0.47 N/A
Vitamin C 2.1mg 1.7mg 0%
Net carbs 76.99g 62.61g N/A
Sugar 2.21g 56.92g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more ProteinProtein +62.2%
Contains more CarbsCarbs +26%
Contains more OtherOther +73.8%
Contains more FatsFats +623.2%
Contains more WaterWater +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +104.9%
Contains more Mono. FatMonounsaturated fat +627.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.