Pretzel vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between pretzel and chinese cuisine
- Pretzel has more iron, manganese, vitamin B1, folate, vitamin B3, and vitamin B2; however, chinese cuisine is richer in vitamin K, vitamin A, and vitamin B12.
- Pretzel covers your daily iron needs 43% more than chinese cuisine.
- Chinese cuisine has 13 times less vitamin B1 than pretzel. Pretzel has 0.424mg of vitamin B1, while chinese cuisine has 0.033mg.
- Chinese cuisine contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of chinese cuisine is 60.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +22.7% |
| Contains more IronIron | +312.6% |
| Contains more CopperCopper | +218.4% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +590.5% |
| Contains more ZincZinc | +44.2% |
| Contains less SodiumSodium | -67% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B2Vitamin B2 | +503.6% |
| Contains more Vitamin B3Vitamin B3 | +299.2% |
| Contains more FolateFolate | +268.9% |
| Contains more Vitamin CVitamin C | +452.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1732.1% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 1.11mg | 43% |
| Vitamin K | 2.8µg | 51.3µg | 40% |
| Manganese | 1.015mg | 0.147mg | 38% |
| Sodium | 1240mg | 409mg | 36% |
| Vitamin B1 | 0.424mg | 0.033mg | 33% |
| Folate | 166µg | 45µg | 30% |
| Starch | 72.58g | 1.82g | 29% |
| Vitamin B3 | 5.27mg | 1.32mg | 25% |
| Carbs | 80.39g | 7.29g | 24% |
| Vitamin B2 | 0.332mg | 0.055mg | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Calories | 384kcal | 105kcal | 14% |
| Copper | 0.156mg | 0.049mg | 12% |
| Vitamin C | 2.1mg | 11.6mg | 11% |
| Fiber | 3.4g | 1.5g | 8% |
| Phosphorus | 128mg | 76mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B6 | 0.074mg | 0.161mg | 7% |
| Polyunsaturated fat | 1.291g | 2.13g | 6% |
| Protein | 10.04g | 7.08g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 1.04mg | 1.5mg | 4% |
| Selenium | 4.4µg | 6.7µg | 4% |
| Fats | 2.93g | 5.3g | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Saturated fat | 0.391g | 0.978g | 3% |
| Vitamin B5 | 0.322mg | 0.443mg | 2% |
| Vitamin E | 0.47mg | 0.82mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 223mg | 204mg | 1% |
| Calcium | 27mg | 22mg | 1% |
| Choline | 29.5mg | 34.5mg | 1% |
| Monounsaturated fat | 0.727g | 1.217g | 1% |
| Net carbs | 76.99g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.21g | 2.41g | N/A |
| Trans fat | 0.004g | 0.058g | N/A |
| Tryptophan | 0.097mg | 0.083mg | 0% |
| Threonine | 0.25mg | 0.313mg | 0% |
| Isoleucine | 0.407mg | 0.314mg | 0% |
| Leucine | 0.757mg | 0.525mg | 0% |
| Lysine | 0.257mg | 0.552mg | 0% |
| Methionine | 0.177mg | 0.158mg | 0% |
| Phenylalanine | 0.52mg | 0.317mg | 0% |
| Valine | 0.48mg | 0.327mg | 0% |
| Histidine | 0.22mg | 0.207mg | 0% |
| Fructose | 0.31g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.063g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +41.8% |
| Contains more CarbsCarbs | +1002.7% |
| Contains more OtherOther | +132.5% |
| Contains more FatsFats | +80.9% |
| Contains more WaterWater | +2418.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3887.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +77.4% |
~equal in
Glucose
~0.69g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
