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  6. Pretzel vs. Chuck steak

Pretzel vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between pretzel and chuck steak?

  • Pretzel is higher in manganese, folate, vitamin B1, and iron, yet chuck steak is higher in vitamin B12, zinc, and selenium.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Pretzel has 85 times more manganese than chuck steak. While pretzel has 1.015mg of manganese, chuck steak has only 0.012mg.
  • The amount of sodium in chuck steak is lower.
  • The glycemic index of chuck steak is lower.

We used Snacks, pretzels, hard, plain, salted and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Pretzel vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +68.8%
Contains more IronIron +86.9%
Contains more CopperCopper +102.6%
Contains more ManganeseManganese +8358.3%
Contains more PotassiumPotassium +45.7%
Contains more ZincZinc +734.6%
Contains more PhosphorusPhosphorus +50.8%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B1Vitamin B1 +542.4%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +2666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +404.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +167.8%

All nutrients comparison - raw data values

Nutrient Pretzel Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 1.04mg 8.68mg 69%
Sodium 1240mg 71mg 51%
Manganese 1.015mg 0.012mg 44%
Selenium 4.4µg 27.5µg 42%
Folate 166µg 6µg 40%
Saturated fat 0.391g 8.66g 38%
Vitamin B1 0.424mg 0.066mg 30%
Protein 10.04g 24.98g 30%
Starch 72.58g 30%
Cholesterol 0mg 87mg 29%
Iron 4.58mg 2.45mg 27%
Carbs 80.39g 0g 27%
Fats 2.93g 19.64g 26%
Vitamin B6 0.074mg 0.373mg 23%
Monounsaturated fat 0.727g 9.457g 22%
Fiber 3.4g 0g 14%
Vitamin B2 0.332mg 0.191mg 11%
Vitamin B5 0.322mg 0.752mg 9%
Copper 0.156mg 0.077mg 9%
Choline 29.5mg 79mg 9%
Phosphorus 128mg 193mg 9%
Calories 384kcal 277kcal 5%
Vitamin B3 5.27mg 4.663mg 4%
Polyunsaturated fat 1.291g 0.81g 3%
Potassium 223mg 325mg 3%
Vitamin E 0.47mg 0.1mg 2%
Magnesium 29mg 22mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Calcium 27mg 16mg 1%
Vitamin K 2.8µg 1.6µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 76.99g 0g N/A
Sugar 2.21g 0g N/A
Trans fat 0.004g 1.287g N/A
Tryptophan 0.097mg 0.281mg 0%
Threonine 0.25mg 1.099mg 0%
Isoleucine 0.407mg 1.062mg 0%
Leucine 0.757mg 2.009mg 0%
Lysine 0.257mg 2.184mg 0%
Methionine 0.177mg 0.709mg 0%
Phenylalanine 0.52mg 0.951mg 0%
Valine 0.48mg 1.129mg 0%
Histidine 0.22mg 0.809mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.063g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 1.223g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2093.8%
Contains more ProteinProtein +148.8%
Contains more FatsFats +570.3%
Contains more WaterWater +1664.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +59.4%
Contains more Mono. FatMonounsaturated fat +1200.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.