Pretzel vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between pretzel and cinnamon roll
- Pretzel has more iron, manganese, folate, vitamin B3, vitamin B1, and vitamin B2, while cinnamon roll has more selenium and calcium.
- Cinnamon roll's daily need coverage for saturated fat is 61% higher.
- Cinnamon roll contains 4 times less sodium than pretzel. Pretzel contains 1240mg of sodium, while cinnamon roll contains 305mg.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of pretzel is 83.
The food types used in this comparison are Snacks, pretzels, hard, plain, salted and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more IronIron | +234.3% |
| Contains more CopperCopper | +151.6% |
| Contains more ZincZinc | +96.2% |
| Contains more ManganeseManganese | +247.6% |
| Contains more CalciumCalcium | +577.8% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +195.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +100.9% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more FolateFolate | +130.6% |
| Contains more CholineCholine | +178.3% |
| Contains more Vitamin EVitamin E | +144.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +442.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +125.6% |
| Contains more CarbsCarbs | +65.4% |
| Contains more OtherOther | +158.1% |
| Contains more FatsFats | +808.2% |
| Contains more WaterWater | +506.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1099.9% |
| Contains more Poly. FatPolyunsaturated fat | +184.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +342.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +342% |
| Contains more FructoseFructose | +258.1% |
| Contains more MaltoseMaltose | +28.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.391g | 12.649g | 56% |
| Sodium | 1240mg | 305mg | 41% |
| Iron | 4.58mg | 1.37mg | 40% |
| Fats | 2.93g | 26.61g | 36% |
| Manganese | 1.015mg | 0.292mg | 31% |
| Folate | 166µg | 72µg | 24% |
| Starch | 72.58g | 16.39g | 23% |
| Monounsaturated fat | 0.727g | 8.723g | 20% |
| Vitamin B3 | 5.27mg | 2.404mg | 18% |
| Vitamin B1 | 0.424mg | 0.211mg | 18% |
| Calcium | 27mg | 183mg | 16% |
| Selenium | 4.4µg | 13µg | 16% |
| Polyunsaturated fat | 1.291g | 3.676g | 16% |
| Vitamin B2 | 0.332mg | 0.138mg | 15% |
| Protein | 10.04g | 4.45g | 11% |
| Carbs | 80.39g | 48.6g | 11% |
| Copper | 0.156mg | 0.062mg | 10% |
| Vitamin K | 2.8µg | 15.2µg | 10% |
| Fiber | 3.4g | 1.2g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 1.04mg | 0.53mg | 5% |
| Vitamin E | 0.47mg | 1.15mg | 5% |
| Potassium | 223mg | 102mg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Choline | 29.5mg | 10.6mg | 3% |
| Calories | 384kcal | 452kcal | 3% |
| Vitamin B6 | 0.074mg | 0.038mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 2.1mg | 0.3mg | 2% |
| Fructose | 0.31g | 1.11g | 1% |
| Net carbs | 76.99g | 47.4g | N/A |
| Sugar | 2.21g | 25.7g | N/A |
| Phosphorus | 128mg | 131mg | 0% |
| Vitamin B5 | 0.322mg | 0.337mg | 0% |
| Trans fat | 0.004g | 0.295g | N/A |
| Tryptophan | 0.097mg | 0.068mg | 0% |
| Threonine | 0.25mg | 0.176mg | 0% |
| Isoleucine | 0.407mg | 0.226mg | 0% |
| Leucine | 0.757mg | 0.41mg | 0% |
| Lysine | 0.257mg | 0.215mg | 0% |
| Methionine | 0.177mg | 0.104mg | 0% |
| Phenylalanine | 0.52mg | 0.264mg | 0% |
| Valine | 0.48mg | 0.255mg | 0% |
| Histidine | 0.22mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.063g | 0.225g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
67%
37%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 23.49g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 12.258g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 935mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 43)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.