Pretzel vs. Clif Z bar — In-Depth Nutrition Comparison

Compare

What are the differences between pretzel and clif Z bar?

Pretzel is higher in folate, vitamin B3, iron, and vitamin B2, yet clif Z bar is higher in calcium, vitamin C, manganese, fiber, and selenium.
Clif Z bar's daily need coverage for calcium is 42% more.
Pretzel has 11 times more vitamin B3 than clif Z bar. While pretzel has 5.27mg of vitamin B3, clif Z bar has only 0.478mg.
The amount of sodium in clif Z bar is lower.

We used Snacks, pretzels, hard, plain, salted and Clif Z bar types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Clif Z bar

Contains more IronIron

+69.6%

Contains more MagnesiumMagnesium	+182.8%
Contains more CalciumCalcium	+1544.4%
Contains more PotassiumPotassium	+49.3%
Contains more CopperCopper	+19.9%
Contains more ZincZinc	+10.6%
Contains more PhosphorusPhosphorus	+90.6%
Contains less SodiumSodium	-69.8%
Contains more ManganeseManganese	+72.2%
Contains more SeleniumSelenium	+236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pretzel

Clif Z bar

Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B3Vitamin B3	+1002.5%
Contains more FolateFolate	+730%

Contains more Vitamin CVitamin C	+1761.9%
Contains more Vitamin EVitamin E	+108.5%
Contains more Vitamin B5Vitamin B5	+82.6%
Contains more Vitamin KVitamin K	+210.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.411mg

~equal in Vitamin B6 ~0.073mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	27mg	444mg	42%
Vitamin C	2.1mg	39.1mg	41%
Sodium	1240mg	375mg	38%
Folate	166µg	20µg	37%
Manganese	1.015mg	1.748mg	32%
Starch	72.58g		30%
Vitamin B3	5.27mg	0.478mg	30%
Iron	4.58mg	2.7mg	24%
Fiber	3.4g	8.3g	20%
Selenium	4.4µg	14.8µg	19%
Vitamin B2	0.332mg	0.1mg	18%
Phosphorus	128mg	244mg	17%
Polyunsaturated fat	1.291g	3.319g	14%
Magnesium	29mg	82mg	13%
Saturated fat	0.391g	2.721g	11%
Fats	2.93g	9.72g	10%
Protein	10.04g	5.55g	9%
Vitamin B5	0.322mg	0.588mg	5%
Vitamin K	2.8µg	8.7µg	5%
Monounsaturated fat	0.727g	2.447g	4%
Potassium	223mg	333mg	3%
Copper	0.156mg	0.187mg	3%
Vitamin E	0.47mg	0.98mg	3%
Carbs	80.39g	74.72g	2%
Calories	384kcal	409kcal	1%
Zinc	1.04mg	1.15mg	1%
Vitamin B1	0.424mg	0.411mg	1%
Choline	29.5mg	22.5mg	1%
Net carbs	76.99g	66.42g	N/A
Sugar	2.21g	30.56g	N/A
Vitamin B6	0.074mg	0.073mg	0%
Trans fat	0.004g	0.013g	N/A
Tryptophan	0.097mg	0.105mg	0%
Threonine	0.25mg	0.164mg	0%
Isoleucine	0.407mg	0.216mg	0%
Leucine	0.757mg	0.432mg	0%
Lysine	0.257mg	0.242mg	0%
Methionine	0.177mg	0.107mg	0%
Phenylalanine	0.52mg	0.287mg	0%
Valine	0.48mg	0.307mg	0%
Histidine	0.22mg	0.131mg	0%
Fructose	0.31g		0%
Caffeine	0mg	1mg	0%
Omega-3 - ALA	0.063g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Linoleic acid	1.223g		N/A