Pretzel vs. Cloudberry — In-Depth Nutrition Comparison
Compare
The main differences between pretzel and cloudberries
- Pretzel is richer in iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 173% higher.
- Pretzel contains 8 times more vitamin B1 than cloudberries. Pretzel contains 0.424mg of vitamin B1, while cloudberries contain 0.05mg.
- Cloudberries have a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +554.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +265.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B2Vitamin B2 | +374.3% |
| Contains more Vitamin B3Vitamin B3 | +485.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7423.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 158mg | 173% |
| Sodium | 1240mg | 54% | |
| Iron | 4.58mg | 0.7mg | 49% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 0.05mg | 31% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.9mg | 27% |
| Carbs | 80.39g | 8.6g | 24% |
| Vitamin B2 | 0.332mg | 0.07mg | 20% |
| Copper | 0.156mg | 17% | |
| Calories | 384kcal | 51kcal | 17% |
| Protein | 10.04g | 2.4g | 15% |
| Fiber | 3.4g | 14% | |
| Phosphorus | 128mg | 35mg | 13% |
| Polyunsaturated fat | 1.291g | 9% | |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Potassium | 223mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.074mg | 6% | |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 0.8g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Calcium | 27mg | 18mg | 1% |
| Net carbs | 76.99g | 8.6g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +318.3% |
| Contains more FatsFats | +266.3% |
| Contains more CarbsCarbs | +834.8% |
| Contains more OtherOther | +192.5% |
| Contains more WaterWater | +2679.6% |
