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  6. Pretzel vs. Cocoa solids

Pretzel vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between pretzel and cocoa solids

  • Pretzel has less copper, fiber, manganese, iron, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 404% more.
  • Pretzel has 59 times more sodium than cocoa solids. Pretzel has 1240mg of sodium, while cocoa solids have 21mg.
  • Pretzel has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Cocoa, dry powder, unsweetened.

Infographic

Pretzel vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +374.1%
Contains more PotassiumPotassium +583.4%
Contains more IronIron +202.6%
Contains more CopperCopper +2328.2%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +473.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +278%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B1Vitamin B1 +443.6%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin KVitamin K +12%
Contains more FolateFolate +418.8%
Contains more CholineCholine +145.8%
Contains more Vitamin B6Vitamin B6 +59.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Cocoa solids DV% diff.
Copper 0.156mg 3.788mg 404%
Fiber 3.4g 37g 134%
Manganese 1.015mg 3.837mg 123%
Iron 4.58mg 13.86mg 116%
Magnesium 29mg 499mg 112%
Phosphorus 128mg 734mg 87%
Caffeine 0mg 230mg 58%
Sodium 1240mg 21mg 53%
Zinc 1.04mg 6.81mg 52%
Potassium 223mg 1524mg 38%
Saturated fat 0.391g 8.07g 35%
Folate 166µg 32µg 34%
Starch 72.58g 30%
Vitamin B1 0.424mg 0.078mg 29%
Vitamin B3 5.27mg 2.185mg 19%
Protein 10.04g 19.6g 19%
Selenium 4.4µg 14.3µg 18%
Fats 2.93g 13.7g 17%
Calcium 27mg 128mg 10%
Monounsaturated fat 0.727g 4.57g 10%
Calories 384kcal 228kcal 8%
Carbs 80.39g 57.9g 7%
Vitamin B2 0.332mg 0.241mg 7%
Polyunsaturated fat 1.291g 0.44g 6%
Choline 29.5mg 12mg 3%
Vitamin B6 0.074mg 0.118mg 3%
Vitamin E 0.47mg 0.1mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin B5 0.322mg 0.254mg 1%
Net carbs 76.99g 20.9g N/A
Sugar 2.21g 1.75g N/A
Vitamin K 2.8µg 2.5µg 0%
Trans fat 0.004g N/A
Tryptophan 0.097mg 0.293mg 0%
Threonine 0.25mg 0.776mg 0%
Isoleucine 0.407mg 0.76mg 0%
Leucine 0.757mg 1.189mg 0%
Lysine 0.257mg 0.983mg 0%
Methionine 0.177mg 0.202mg 0%
Phenylalanine 0.52mg 0.941mg 0%
Valine 0.48mg 1.177mg 0%
Histidine 0.22mg 0.339mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +38.8%
Contains more ProteinProtein +95.2%
Contains more FatsFats +367.6%
Contains more OtherOther +65.2%
~equal in Water ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +193.4%
Contains more Mono. FatMonounsaturated fat +528.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.