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  6. Pretzel vs. Crab meat

Pretzel vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between Pretzel and Crab meat

  • Pretzel is richer in Iron, Manganese, Vitamin B1, Folate, and Vitamin B3, yet Crab meat is richer in Vitamin B12, Copper, Selenium, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Crab meat is 479% higher.
  • Pretzel contains 25 times more Manganese than Crab meat. Pretzel contains 1.015mg of Manganese, while Crab meat contains 0.04mg.

Food types used in this article are Snacks, pretzels, hard, plain, salted and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Pretzel vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
2
:
8
Crab meat
Crab meat
Contains more Iron +502.6%
Contains more Manganese +2437.5%
Contains more Calcium +118.5%
Contains more Magnesium +117.2%
Contains more Phosphorus +118.8%
Contains more Potassium +17.5%
Contains less Sodium -13.5%
Contains more Zinc +632.7%
Contains more Copper +657.7%
Contains more Selenium +809.1%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Iron +502.6%
Contains more Manganese +2437.5%
Contains more Calcium +118.5%
Contains more Magnesium +117.2%
Contains more Phosphorus +118.8%
Contains more Potassium +17.5%
Contains less Sodium -13.5%
Contains more Zinc +632.7%
Contains more Copper +657.7%
Contains more Selenium +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
7
:
5
Crab meat
Crab meat
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +503.6%
Contains more Vitamin B3 +293.3%
Contains more Folate +225.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +261.9%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +143.2%
Contains more Vitamin B12 +∞%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +503.6%
Contains more Vitamin B3 +293.3%
Contains more Folate +225.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +261.9%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +143.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
3
:
2
Crab meat
Crab meat
Contains more Fats +90.3%
Contains more Carbs +∞%
Contains more Other +125%
Contains more Protein +92.7%
Contains more Water +2377.6%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +90.3%
Contains more Carbs +∞%
Contains more Other +125%
Contains more Protein +92.7%
Contains more Water +2377.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +293%
Contains more Polyunsaturated fat +140.9%
Contains less Saturated Fat -66%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +293%
Contains more Polyunsaturated fat +140.9%
Contains less Saturated Fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Crab meat
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Crab meat Opinion
Net carbs 76.99g 0g Pretzel
Protein 10.04g 19.35g Crab meat
Fats 2.93g 1.54g Pretzel
Carbs 80.39g 0g Pretzel
Calories 384kcal 97kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g Crab meat
Fiber 3.4g 0g Pretzel
Calcium 27mg 59mg Crab meat
Iron 4.58mg 0.76mg Pretzel
Magnesium 29mg 63mg Crab meat
Phosphorus 128mg 280mg Crab meat
Potassium 223mg 262mg Crab meat
Sodium 1240mg 1072mg Crab meat
Zinc 1.04mg 7.62mg Crab meat
Copper 0.156mg 1.182mg Crab meat
Manganese 1.015mg 0.04mg Pretzel
Selenium 4.4µg 40µg Crab meat
Vitamin A 0IU 29IU Crab meat
Vitamin A RAE 0µg 9µg Crab meat
Vitamin E 0.47mg Pretzel
Vitamin C 2.1mg 7.6mg Crab meat
Vitamin B1 0.424mg 0.053mg Pretzel
Vitamin B2 0.332mg 0.055mg Pretzel
Vitamin B3 5.27mg 1.34mg Pretzel
Vitamin B5 0.322mg 0.4mg Crab meat
Vitamin B6 0.074mg 0.18mg Crab meat
Folate 166µg 51µg Pretzel
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 2.8µg Pretzel
Tryptophan 0.097mg 0.269mg Crab meat
Threonine 0.25mg 0.783mg Crab meat
Isoleucine 0.407mg 0.938mg Crab meat
Leucine 0.757mg 1.536mg Crab meat
Lysine 0.257mg 1.684mg Crab meat
Methionine 0.177mg 0.545mg Crab meat
Phenylalanine 0.52mg 0.817mg Crab meat
Valine 0.48mg 0.91mg Crab meat
Histidine 0.22mg 0.393mg Crab meat
Cholesterol 0mg 53mg Pretzel
Trans Fat 0.004g Crab meat
Saturated Fat 0.391g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0.727g 0.185g Pretzel
Polyunsaturated fat 1.291g 0.536g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
135%
Crab meat
Minerals Daily Need Coverage Score
67%
Pretzel
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $9.6)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Crab meat
Crab meat contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.