Pretzel vs. Crab meat — In-Depth Nutrition Comparison
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The main differences between pretzel and crab meat
- Pretzel is richer in iron, manganese, vitamin B1, folate, and vitamin B3, yet crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for crab meat is 479% higher.
- Pretzel contains 25 times more manganese than crab meat. Pretzel contains 1.015mg of manganese, while crab meat contains 0.04mg.
- Crab meat has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +502.6% |
| Contains more ManganeseManganese | +2437.5% |
| Contains more MagnesiumMagnesium | +117.2% |
| Contains more CalciumCalcium | +118.5% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more CopperCopper | +657.7% |
| Contains more ZincZinc | +632.7% |
| Contains more PhosphorusPhosphorus | +118.8% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +503.6% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +261.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.156mg | 1.182mg | 114% |
| Selenium | 4.4µg | 40µg | 65% |
| Zinc | 1.04mg | 7.62mg | 60% |
| Iron | 4.58mg | 0.76mg | 48% |
| Manganese | 1.015mg | 0.04mg | 42% |
| Vitamin B1 | 0.424mg | 0.053mg | 31% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 51µg | 29% |
| Carbs | 80.39g | 0g | 27% |
| Vitamin B3 | 5.27mg | 1.34mg | 25% |
| Phosphorus | 128mg | 280mg | 22% |
| Vitamin B2 | 0.332mg | 0.055mg | 21% |
| Protein | 10.04g | 19.35g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 3.4g | 0g | 14% |
| Calories | 384kcal | 97kcal | 14% |
| Vitamin B6 | 0.074mg | 0.18mg | 8% |
| Magnesium | 29mg | 63mg | 8% |
| Sodium | 1240mg | 1072mg | 7% |
| Vitamin C | 2.1mg | 7.6mg | 6% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 1.291g | 0.536g | 5% |
| Calcium | 27mg | 59mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.322mg | 0.4mg | 2% |
| Fats | 2.93g | 1.54g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 223mg | 262mg | 1% |
| Saturated fat | 0.391g | 0.133g | 1% |
| Monounsaturated fat | 0.727g | 0.185g | 1% |
| Net carbs | 76.99g | 0g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0.269mg | 0% |
| Threonine | 0.25mg | 0.783mg | 0% |
| Isoleucine | 0.407mg | 0.938mg | 0% |
| Leucine | 0.757mg | 1.536mg | 0% |
| Lysine | 0.257mg | 1.684mg | 0% |
| Methionine | 0.177mg | 0.545mg | 0% |
| Phenylalanine | 0.52mg | 0.817mg | 0% |
| Valine | 0.48mg | 0.91mg | 0% |
| Histidine | 0.22mg | 0.393mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.031g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +92.7% |
| Contains more WaterWater | +2377.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +293% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
| Contains less Sat. FatSaturated fat | -66% |
