Pretzel vs. Cream cracker — In-Depth Nutrition Comparison
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How are pretzel and cream cracker different?
- Pretzel is richer in vitamin B1, manganese, and vitamin B2, while cream cracker is higher in iron, vitamin B12, vitamin K, selenium, and vitamin E.
- Cream cracker covers your daily need for iron, 35% more than pretzel.
- Pretzel is lower in saturated fat.
- Pretzel has a higher glycemic index (83) than cream cracker (65).
Snacks, pretzels, hard, plain, salted and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +30.5% |
| Contains more IronIron | +61.1% |
| Contains more SeleniumSelenium | +115.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more FolateFolate | +11.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +238.3% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +539.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +24.5% |
| Contains more FatsFats | +595.2% |
| Contains more WaterWater | +42.2% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1361.5% |
| Contains more Poly. FatPolyunsaturated fat | +89.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +39.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +206.5% |
| Contains more MaltoseMaltose | +14.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 7.38mg | 35% |
| Fats | 2.93g | 20.37g | 27% |
| Monounsaturated fat | 0.727g | 10.625g | 25% |
| Saturated fat | 0.391g | 5.362g | 23% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin K | 2.8µg | 17.9µg | 13% |
| Vitamin B1 | 0.424mg | 0.298mg | 11% |
| Manganese | 1.015mg | 0.778mg | 10% |
| Starch | 72.58g | 51.87g | 9% |
| Selenium | 4.4µg | 9.5µg | 9% |
| Polyunsaturated fat | 1.291g | 2.45g | 8% |
| Vitamin B2 | 0.332mg | 0.24mg | 7% |
| Vitamin E | 0.47mg | 1.59mg | 7% |
| Protein | 10.04g | 7.01g | 6% |
| Calories | 384kcal | 484kcal | 5% |
| Copper | 0.156mg | 0.111mg | 5% |
| Choline | 29.5mg | 5% | |
| Carbs | 80.39g | 64.55g | 5% |
| Phosphorus | 128mg | 98mg | 4% |
| Sodium | 1240mg | 1148mg | 4% |
| Folate | 166µg | 149µg | 4% |
| Fiber | 3.4g | 2.4g | 4% |
| Vitamin B5 | 0.322mg | 0.462mg | 3% |
| Zinc | 1.04mg | 0.66mg | 3% |
| Potassium | 223mg | 129mg | 3% |
| Vitamin C | 2.1mg | 2% | |
| Vitamin B3 | 5.27mg | 5.08mg | 1% |
| Fructose | 0.31g | 0.95g | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin B6 | 0.074mg | 0.065mg | 1% |
| Net carbs | 76.99g | 62.15g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Sugar | 2.21g | 9.37g | N/A |
| Trans fat | 0.004g | 3.969g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.063g | 0.045g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
40%
Minerals Daily Need Coverage Score
67%
71%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 7.16g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 4.971g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 18)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.4)