Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pretzel vs. Curry powder — In-Depth Nutrition Comparison

Compare

Important differences between pretzel and curry powder

  • Pretzel has less manganese, fiber, iron, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
  • Curry powder's daily need coverage for manganese is 317% more.
  • Pretzel has 24 times more sodium than curry powder. Pretzel has 1240mg of sodium, while curry powder has 52mg.
  • Pretzel has a higher glycemic index than curry powder.

The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Spices, curry powder.

Infographic

Pretzel vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +779.3%
Contains more CalciumCalcium +1844.4%
Contains more PotassiumPotassium +424.7%
Contains more IronIron +317%
Contains more CopperCopper +669.2%
Contains more ZincZinc +351.9%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +717.7%
Contains more SeleniumSelenium +815.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +61.7%
Contains more FolateFolate +196.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5270.2%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin KVitamin K +3464.3%
Contains more CholineCholine +117.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pretzel Curry powder DV% diff.
Manganese 1.015mg 8.3mg 317%
Fiber 3.4g 53.2g 199%
Iron 4.58mg 19.1mg 182%
Vitamin E 0.47mg 25.24mg 165%
Copper 0.156mg 1.2mg 116%
Vitamin K 2.8µg 99.8µg 81%
Selenium 4.4µg 40.3µg 65%
Magnesium 29mg 255mg 54%
Sodium 1240mg 52mg 52%
Calcium 27mg 525mg 50%
Phosphorus 128mg 367mg 34%
Zinc 1.04mg 4.7mg 33%
Starch 72.58g 30%
Folate 166µg 56µg 28%
Potassium 223mg 1170mg 28%
Vitamin B1 0.424mg 0.176mg 21%
Monounsaturated fat 0.727g 8.782g 20%
Fats 2.93g 14.01g 17%
Vitamin B5 0.322mg 1.07mg 15%
Vitamin B3 5.27mg 3.26mg 13%
Polyunsaturated fat 1.291g 3.056g 12%
Vitamin B2 0.332mg 0.2mg 10%
Protein 10.04g 14.29g 9%
Carbs 80.39g 55.83g 8%
Saturated fat 0.391g 1.648g 6%
Choline 29.5mg 64.2mg 6%
Calories 384kcal 325kcal 3%
Vitamin B6 0.074mg 0.105mg 2%
Vitamin C 2.1mg 0.7mg 2%
Fructose 0.31g 0.79g 1%
Net carbs 76.99g 2.63g N/A
Sugar 2.21g 2.76g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.11mg 0%
Threonine 0.25mg 0.35mg 0%
Isoleucine 0.407mg 0.63mg 0%
Leucine 0.757mg 0.89mg 0%
Lysine 0.257mg 0.7mg 0%
Methionine 0.177mg 0.19mg 0%
Phenylalanine 0.52mg 0.58mg 0%
Valine 0.48mg 0.75mg 0%
Histidine 0.22mg 0.29mg 0%
Omega-3 - ALA 0.063g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.013g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +44%
Contains more ProteinProtein +42.3%
Contains more FatsFats +378.2%
Contains more WaterWater +181.2%
Contains more OtherOther +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +1108%
Contains more Poly. FatPolyunsaturated fat +136.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +65.2%
Contains more FructoseFructose +154.8%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.