Pretzel vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between pretzel and curry powder
- Pretzel has less manganese, fiber, iron, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
- Curry powder's daily need coverage for manganese is 317% more.
- Pretzel has 24 times more sodium than curry powder. Pretzel has 1240mg of sodium, while curry powder has 52mg.
- Pretzel has a higher glycemic index than curry powder.
The food varieties used in the comparison are Snacks, pretzels, hard, plain, salted and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +779.3% |
| Contains more CalciumCalcium | +1844.4% |
| Contains more PotassiumPotassium | +424.7% |
| Contains more IronIron | +317% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +351.9% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +717.7% |
| Contains more SeleniumSelenium | +815.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more FolateFolate | +196.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5270.2% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin KVitamin K | +3464.3% |
| Contains more CholineCholine | +117.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 8.3mg | 317% |
| Fiber | 3.4g | 53.2g | 199% |
| Iron | 4.58mg | 19.1mg | 182% |
| Vitamin E | 0.47mg | 25.24mg | 165% |
| Copper | 0.156mg | 1.2mg | 116% |
| Vitamin K | 2.8µg | 99.8µg | 81% |
| Selenium | 4.4µg | 40.3µg | 65% |
| Magnesium | 29mg | 255mg | 54% |
| Sodium | 1240mg | 52mg | 52% |
| Calcium | 27mg | 525mg | 50% |
| Phosphorus | 128mg | 367mg | 34% |
| Zinc | 1.04mg | 4.7mg | 33% |
| Starch | 72.58g | 30% | |
| Folate | 166µg | 56µg | 28% |
| Potassium | 223mg | 1170mg | 28% |
| Vitamin B1 | 0.424mg | 0.176mg | 21% |
| Monounsaturated fat | 0.727g | 8.782g | 20% |
| Fats | 2.93g | 14.01g | 17% |
| Vitamin B5 | 0.322mg | 1.07mg | 15% |
| Vitamin B3 | 5.27mg | 3.26mg | 13% |
| Polyunsaturated fat | 1.291g | 3.056g | 12% |
| Vitamin B2 | 0.332mg | 0.2mg | 10% |
| Protein | 10.04g | 14.29g | 9% |
| Carbs | 80.39g | 55.83g | 8% |
| Saturated fat | 0.391g | 1.648g | 6% |
| Choline | 29.5mg | 64.2mg | 6% |
| Calories | 384kcal | 325kcal | 3% |
| Vitamin B6 | 0.074mg | 0.105mg | 2% |
| Vitamin C | 2.1mg | 0.7mg | 2% |
| Fructose | 0.31g | 0.79g | 1% |
| Net carbs | 76.99g | 2.63g | N/A |
| Sugar | 2.21g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.11mg | 0% |
| Threonine | 0.25mg | 0.35mg | 0% |
| Isoleucine | 0.407mg | 0.63mg | 0% |
| Leucine | 0.757mg | 0.89mg | 0% |
| Lysine | 0.257mg | 0.7mg | 0% |
| Methionine | 0.177mg | 0.19mg | 0% |
| Phenylalanine | 0.52mg | 0.58mg | 0% |
| Valine | 0.48mg | 0.75mg | 0% |
| Histidine | 0.22mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.063g | 0.255g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +44% |
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +378.2% |
| Contains more WaterWater | +181.2% |
| Contains more OtherOther | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +1108% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +65.2% |
| Contains more FructoseFructose | +154.8% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
