Pretzel vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between pretzel and cutlet
- Pretzel has more folate, iron, vitamin B1, phosphorus, and magnesium; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Cutlet covers your daily need for vitamin B3, 131% more than pretzel.
- Pretzel has 83 times more folate than cutlet. While pretzel has 166µg of folate, cutlet has only 2µg.
- Cutlet has less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3748.9% |
| Contains more Vitamin B2Vitamin B2 | +300.6% |
| Contains more Vitamin B3Vitamin B3 | +398.9% |
| Contains more Vitamin B6Vitamin B6 | +575.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.27mg | 26.29mg | 131% |
| Vitamin E | 0.47mg | 18.09mg | 117% |
| Vitamin B2 | 0.332mg | 1.33mg | 77% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 2µg | 41% |
| Sodium | 1240mg | 371mg | 38% |
| Iron | 4.58mg | 1.7mg | 36% |
| Vitamin B6 | 0.074mg | 0.5mg | 33% |
| Vitamin B1 | 0.424mg | 0.05mg | 31% |
| Starch | 72.58g | 30% | |
| Protein | 10.04g | 23.29g | 27% |
| Carbs | 80.39g | 7.3g | 24% |
| Copper | 0.156mg | 17% | |
| Calories | 384kcal | 117kcal | 13% |
| Phosphorus | 128mg | 56mg | 10% |
| Selenium | 4.4µg | 8% | |
| Magnesium | 29mg | 3mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 29.5mg | 5% | |
| Fiber | 3.4g | 4.5g | 4% |
| Potassium | 223mg | 105mg | 3% |
| Polyunsaturated fat | 1.291g | 0.8g | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fats | 2.93g | 1.5g | 2% |
| Monounsaturated fat | 0.727g | 0.2g | 1% |
| Calcium | 27mg | 22mg | 1% |
| Net carbs | 76.99g | 2.8g | N/A |
| Sugar | 2.21g | 0.2g | N/A |
| Zinc | 1.04mg | 1mg | 0% |
| Trans fat | 0.004g | 0g | N/A |
| Saturated fat | 0.391g | 0.3g | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +1001.2% |
| Contains more OtherOther | +187.7% |
| Contains more ProteinProtein | +132% |
| Contains more WaterWater | +2030.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -23.3% |
