Pretzel vs. Dashi — In-Depth Nutrition Comparison
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How are pretzel and dashi different?
- Pretzel is richer in iron, folate, vitamin B1, vitamin B3, and copper, while dashi is higher in vitamin K, selenium, calcium, and choline.
- Dashi covers your daily need for vitamin K, 53% more than pretzel.
- Pretzel is lower in saturated fat.
Snacks, pretzels, hard, plain, salted and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +344.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1055.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +592.6% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +690.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.2% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2289.3% |
| Contains more CholineCholine | +288.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 66.9µg | 53% |
| Iron | 4.58mg | 1.03mg | 44% |
| Manganese | 1.015mg | 44% | |
| Selenium | 4.4µg | 27.6µg | 42% |
| Folate | 166µg | 21µg | 36% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.424mg | 0.1mg | 27% |
| Polyunsaturated fat | 1.291g | 4.485g | 21% |
| Vitamin B3 | 5.27mg | 2.46mg | 18% |
| Copper | 0.156mg | 0mg | 17% |
| Fats | 2.93g | 13.89g | 17% |
| Calcium | 27mg | 187mg | 16% |
| Choline | 29.5mg | 114.5mg | 15% |
| Saturated fat | 0.391g | 3.433g | 14% |
| Fiber | 3.4g | 0.2g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 10.04g | 16.7g | 13% |
| Monounsaturated fat | 0.727g | 5.365g | 12% |
| Zinc | 1.04mg | 0.09mg | 9% |
| Sodium | 1240mg | 1067mg | 8% |
| Vitamin B2 | 0.332mg | 0.43mg | 8% |
| Magnesium | 29mg | 56mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Phosphorus | 128mg | 166mg | 5% |
| Carbs | 80.39g | 64.88g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Calories | 384kcal | 438kcal | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Potassium | 223mg | 309mg | 3% |
| Vitamin B6 | 0.074mg | 0.1mg | 2% |
| Vitamin E | 0.47mg | 0.72mg | 2% |
| Vitamin C | 2.1mg | 1.1mg | 1% |
| Net carbs | 76.99g | 64.68g | N/A |
| Sugar | 2.21g | 14.47g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +374.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +638% |
| Contains more Poly. FatPolyunsaturated fat | +247.4% |
