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  6. Pretzel vs. Drumstick tree

Pretzel vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Pretzel and Drumstick tree?

  • Pretzel is higher in Iron, Manganese, Vitamin B1, Folate, Vitamin B3, Vitamin B2, and Phosphorus, yet Drumstick tree is higher in Vitamin C, and Vitamin B5.
  • Drumstick tree's daily need coverage for Vitamin C is 154% more.
  • Pretzel has 30 times more Sodium than Drumstick tree. While Pretzel has 1240mg of Sodium, Drumstick tree has only 42mg.

We used Snacks, pretzels, hard, plain, salted and Drumstick pods, raw types in this article.

Infographic

Pretzel vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
6
:
4
Drumstick tree
Drumstick tree
Contains more Iron +1172.2%
Contains more Phosphorus +156%
Contains more Zinc +131.1%
Contains more Copper +85.7%
Contains more Manganese +291.9%
Contains more Selenium +528.6%
Contains more Calcium +11.1%
Contains more Magnesium +55.2%
Contains more Potassium +106.7%
Contains less Sodium -96.6%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +1172.2%
Contains more Phosphorus +156%
Contains more Zinc +131.1%
Contains more Copper +85.7%
Contains more Manganese +291.9%
Contains more Selenium +528.6%
Contains more Calcium +11.1%
Contains more Magnesium +55.2%
Contains more Potassium +106.7%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pretzel
Pretzel
6
:
4
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +348.6%
Contains more Vitamin B3 +750%
Contains more Folate +277.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +6614.3%
Contains more Vitamin B5 +146.6%
Contains more Vitamin B6 +62.2%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +348.6%
Contains more Vitamin B3 +750%
Contains more Folate +277.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +6614.3%
Contains more Vitamin B5 +146.6%
Contains more Vitamin B6 +62.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pretzel
Pretzel
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +378.1%
Contains more Fats +1365%
Contains more Carbs +842.4%
Contains more Other +261.9%
Contains more Water +2717.9%
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +378.1%
Contains more Fats +1365%
Contains more Carbs +842.4%
Contains more Other +261.9%
Contains more Water +2717.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pretzel
Pretzel
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +612.7%
Contains more Polyunsaturated fat +42933.3%
Contains less Saturated Fat -91.6%
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +612.7%
Contains more Polyunsaturated fat +42933.3%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pretzel Drumstick tree
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pretzel Drumstick tree Opinion
Net carbs 76.99g 5.33g Pretzel
Protein 10.04g 2.1g Pretzel
Fats 2.93g 0.2g Pretzel
Carbs 80.39g 8.53g Pretzel
Calories 384kcal 37kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 2.21g Drumstick tree
Fiber 3.4g 3.2g Pretzel
Calcium 27mg 30mg Drumstick tree
Iron 4.58mg 0.36mg Pretzel
Magnesium 29mg 45mg Drumstick tree
Phosphorus 128mg 50mg Pretzel
Potassium 223mg 461mg Drumstick tree
Sodium 1240mg 42mg Drumstick tree
Zinc 1.04mg 0.45mg Pretzel
Copper 0.156mg 0.084mg Pretzel
Manganese 1.015mg 0.259mg Pretzel
Selenium 4.4µg 0.7µg Pretzel
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.47mg Pretzel
Vitamin C 2.1mg 141mg Drumstick tree
Vitamin B1 0.424mg 0.053mg Pretzel
Vitamin B2 0.332mg 0.074mg Pretzel
Vitamin B3 5.27mg 0.62mg Pretzel
Vitamin B5 0.322mg 0.794mg Drumstick tree
Vitamin B6 0.074mg 0.12mg Drumstick tree
Folate 166µg 44µg Pretzel
Vitamin K 2.8µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g 0g Drumstick tree
Saturated Fat 0.391g 0.033g Drumstick tree
Monounsaturated Fat 0.727g 0.102g Pretzel
Polyunsaturated fat 1.291g 0.003g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pretzel Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pretzel
52%
Drumstick tree
Minerals Daily Need Coverage Score
67%
Pretzel
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.358g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 83)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.