Pretzel vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between pretzel and edible mushroom?
- Pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, and fiber, yet edible mushroom is higher in vitamin B5, copper, and selenium.
- Pretzel's daily need coverage for sodium is 54% more.
- Pretzel has 22 times more manganese than edible mushroom. While pretzel has 1.015mg of manganese, edible mushroom has only 0.047mg.
- The amount of sodium in edible mushroom is lower.
- The glycemic index of edible mushroom is lower.
We used Snacks, pretzels, hard, plain, salted and Mushrooms, white, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +816% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +2059.6% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin B1Vitamin B1 | +423.5% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +876.5% |
| Contains more CholineCholine | +70.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +364.9% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 5mg | 54% |
| Iron | 4.58mg | 0.5mg | 51% |
| Manganese | 1.015mg | 0.047mg | 42% |
| Folate | 166µg | 17µg | 37% |
| Starch | 72.58g | 0g | 30% |
| Vitamin B1 | 0.424mg | 0.081mg | 29% |
| Carbs | 80.39g | 3.26g | 26% |
| Vitamin B5 | 0.322mg | 1.497mg | 24% |
| Calories | 384kcal | 22kcal | 18% |
| Copper | 0.156mg | 0.318mg | 18% |
| Protein | 10.04g | 3.09g | 14% |
| Vitamin B3 | 5.27mg | 3.607mg | 10% |
| Fiber | 3.4g | 1g | 10% |
| Selenium | 4.4µg | 9.3µg | 9% |
| Polyunsaturated fat | 1.291g | 0.16g | 8% |
| Phosphorus | 128mg | 86mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B2 | 0.332mg | 0.402mg | 5% |
| Zinc | 1.04mg | 0.52mg | 5% |
| Fats | 2.93g | 0.34g | 4% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Potassium | 223mg | 318mg | 3% |
| Calcium | 27mg | 3mg | 2% |
| Vitamin B6 | 0.074mg | 0.104mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Choline | 29.5mg | 17.3mg | 2% |
| Saturated fat | 0.391g | 0.05g | 2% |
| Monounsaturated fat | 0.727g | 0g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 2.1mg | 2.1mg | 0% |
| Net carbs | 76.99g | 2.26g | N/A |
| Sugar | 2.21g | 1.98g | N/A |
| Trans fat | 0.004g | 0g | N/A |
| Tryptophan | 0.097mg | 0.035mg | 0% |
| Threonine | 0.25mg | 0.107mg | 0% |
| Isoleucine | 0.407mg | 0.076mg | 0% |
| Leucine | 0.757mg | 0.12mg | 0% |
| Lysine | 0.257mg | 0.107mg | 0% |
| Methionine | 0.177mg | 0.031mg | 0% |
| Phenylalanine | 0.52mg | 0.085mg | 0% |
| Valine | 0.48mg | 0.232mg | 0% |
| Histidine | 0.22mg | 0.057mg | 0% |
| Fructose | 0.31g | 0.17g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +224.9% |
| Contains more FatsFats | +761.8% |
| Contains more CarbsCarbs | +2366% |
| Contains more OtherOther | +308.1% |
| Contains more WaterWater | +2853.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +706.9% |
| Contains less Sat. FatSaturated fat | -87.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +82.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +114.5% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
