Pretzel vs. Fettuccine — In-Depth Nutrition Comparison
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How are Pretzel and Fettuccine different?
- Pretzel has more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, Fiber, and Magnesium than Fettuccine.
- Daily need coverage for Iron from Pretzel is 50% higher.
- Pretzel contains 28 times more Folate than Fettuccine. While Pretzel contains 166µg of Folate, Fettuccine contains only 6µg.
- Fettuccine has less Sodium.
Snacks, pretzels, hard, plain, salted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+663.3%
Contains
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Magnesium
+383.3%
Contains
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Phosphorus
+412%
Contains
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Potassium
+32.7%
Contains
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Zinc
+940%
Contains
less
Sodium
-86.6%
Equal in Calcium - 28
Contains
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Iron
+663.3%
Contains
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Magnesium
+383.3%
Contains
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Phosphorus
+412%
Contains
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Potassium
+32.7%
Contains
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Zinc
+940%
Contains
less
Sodium
-86.6%
Equal in Calcium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+371.1%
Contains
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Vitamin B2
+374.3%
Contains
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Vitamin B3
+192.8%
Contains
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Vitamin B6
+48%
Contains
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Folate
+2666.7%
Equal in Vitamin E - 0.45
Contains
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Vitamin B1
+371.1%
Contains
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Vitamin B2
+374.3%
Contains
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Vitamin B3
+192.8%
Contains
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Vitamin B6
+48%
Contains
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Folate
+2666.7%
Equal in Vitamin E - 0.45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.9%
Contains
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Carbs
+474.2%
Contains
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Other
+84.7%
Contains
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Water
+2302.6%
Equal in Fats - 2.7
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+61.9%
Contains
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Carbs
+474.2%
Contains
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Other
+84.7%
Contains
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Water
+2302.6%
Equal in Fats - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.6%
Contains
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Polyunsaturated fat
+222.8%
Contains
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Monounsaturated Fat
+23.8%
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-56.6%
Contains
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Polyunsaturated fat
+222.8%
Contains
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Monounsaturated Fat
+23.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.99g | 12g |
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| Protein | 10.04g | 6.2g |
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| Fats | 2.93g | 2.7g |
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| Carbs | 80.39g | 14g |
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| Calories | 384kcal | 99kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 2.21g | 1.3g |
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| Fiber | 3.4g | 2g |
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| Calcium | 27mg | 28mg |
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| Iron | 4.58mg | 0.6mg |
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| Magnesium | 29mg | 6mg |
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| Phosphorus | 128mg | 25mg |
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| Potassium | 223mg | 168mg |
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| Sodium | 1240mg | 166mg |
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| Zinc | 1.04mg | 0.1mg |
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| Copper | 0.156mg |
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| Manganese | 1.015mg |
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| Selenium | 4.4µg |
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| Vitamin E | 0.47mg | 0.45mg |
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| Vitamin C | 2.1mg |
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| Vitamin B1 | 0.424mg | 0.09mg |
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| Vitamin B2 | 0.332mg | 0.07mg |
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| Vitamin B3 | 5.27mg | 1.8mg |
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| Vitamin B5 | 0.322mg |
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| Vitamin B6 | 0.074mg | 0.05mg |
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| Folate | 166µg | 6µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.004g | 0g |
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| Saturated Fat | 0.391g | 0.9g |
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| Monounsaturated Fat | 0.727g | 0.9g |
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| Polyunsaturated fat | 1.291g | 0.4g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
8%
Minerals Daily Need Coverage Score
67%
9%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 0.509g)
Which food is cheaper?
Pretzel is cheaper (difference - $1.6)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 1074mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 36)