Pretzel vs. Fruit leather — In-Depth Nutrition Comparison
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Significant differences between Pretzel and Fruit leather
- Pretzel has more Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, and Phosphorus, however, Fruit leather is richer in Vitamin C, and Vitamin B6.
- Fruit leather covers your daily Vitamin C needs 60% more than Pretzel.
- Fruit leather has 53 times less Vitamin B3 than Pretzel. Pretzel has 5.27mg of Vitamin B3, while Fruit leather has 0.1mg.
- Fruit leather contains less Sodium.
Specific food types used in this comparison are Snacks, pretzels, hard, plain, salted and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +510.7% |
| Contains more ZincZinc | +447.4% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +451.6% |
| Contains more SeleniumSelenium | +63% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +886% |
| Contains more Vitamin B2Vitamin B2 | +232% |
| Contains more Vitamin B3Vitamin B3 | +5170% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +128.7% |
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin KVitamin K | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +904% |
| Contains more OtherOther | +192.5% |
| Contains more WaterWater | +293% |
~equal in
Fats
~2.68g
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.391 g
Monounsaturated Fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated Fat:
Sat. Fat
0.65 g
Monounsaturated Fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated Fat | -39.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
| Contains more Mono. FatMonounsaturated Fat | +103.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 359kcal |
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| Protein | 10.04g | 1g |
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| Fats | 2.93g | 2.68g |
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| Vitamin C | 2.1mg | 56mg |
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| Net carbs | 76.99g | 82.82g |
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| Carbs | 80.39g | 82.82g |
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| Magnesium | 29mg | 14mg |
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| Calcium | 27mg | 18mg |
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| Potassium | 223mg | 164mg |
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| Iron | 4.58mg | 0.75mg |
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| Sugar | 2.21g | 57.58g |
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| Fiber | 3.4g | 0g |
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| Copper | 0.156mg | 0.171mg |
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| Zinc | 1.04mg | 0.19mg |
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| Starch | 72.58g |
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| Phosphorus | 128mg | 24mg |
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| Sodium | 1240mg | 403mg |
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| Vitamin A | 0IU | 58IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0.47mg | 0.56mg |
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| Manganese | 1.015mg | 0.184mg |
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| Selenium | 4.4µg | 2.7µg |
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| Vitamin B1 | 0.424mg | 0.043mg |
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| Vitamin B2 | 0.332mg | 0.1mg |
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| Vitamin B3 | 5.27mg | 0.1mg |
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| Vitamin B5 | 0.322mg | 0.319mg |
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| Vitamin B6 | 0.074mg | 0.3mg |
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| Vitamin K | 2.8µg | 18.2µg |
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| Folate | 166µg | 4µg |
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| Trans Fat | 0.004g |
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| Choline | 29.5mg | 12.9mg |
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| Saturated Fat | 0.391g | 0.65g |
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| Monounsaturated Fat | 0.727g | 1.48g |
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| Polyunsaturated fat | 1.291g | 0.55g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
29%
Minerals Daily Need Coverage Score
67%
22%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 55.37g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 0.259g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food contains less Sodium?
Fruit leather contains less Sodium (difference - 837mg)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 56)
Which food is cheaper?
Fruit leather is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.